Body odor is not pleasant disturbing

Body odor is not pleasant identical with the sweat out of the body often resulting in the baud difficult to avoid. Excessive sweat production, plus the stinging smell of this body can certainly make us less confident. How to prevent and overcome the problem of sweat and body odor? Kathleen M. Cronan, MD, in his article Hygiene Basics, provides some solutions.
Often a shower. The best way, most secure, and efficient, to remove body odors and maintain a healthy body is bathed at least twice a day with mild soap and warm water. This will help remove all the bacteria that cause odor. Do not forget to clean the armpit area because this is where the origin of body odor. The cause of this odor is nothing but the number of bacteria that gather in the area. So always wash my armpits with antiseptic soap every time the shower. After bathing, dry with a towel, tissue, or towel dry. Should avoid using talcum powder is scented the possibilities are compatible with the production of sweat, and even increased the smell. Change underwear. Wear and replace and always dressed in clean clothes every day. Select cotton underwear because it effectively absorb sweat. Maintain cleanliness of body and clothing is not simply overcome the problem of excessive sweating and body odor is not pleasant, but also affect your overall health. Use deodorant. Select which contains antiperspirant deodorant because this type of function deodorant dry, even stop transpiration under the armpit. This may take the form of deodorant roll-on, sticks, or creams. Avoid using deodorant powder form sow because besides causing the pain in the armpits, the powder will usually black sow armpit. Just use antiseptic deodorant that can kill the bacteria that causes body odor. Do not use deodorant when you're sweating. This will lead to more visible wet armpits. It also would create a less pleasant odor. Rinse and dry your armpits first, deodorant use. Be careful with deodorant containing perfume. If the content does not match the perfume of sweat glands, can occur decomposition, and the growing armpit odor. Use perfume (if necessary). Used to add perfume smell, and cover the smell of sweat is probably still a little out while you're in the sun. Choose a fragrance according to convenience and taste. Be sure to not be affected brands, great price, especially on the ads that convinced that they will not have any friends or boyfriends if not using the product. Trim. Do not let your armpit hair grow too long. Underarm hair is too long will become a breeding germs causing body odor. So, shaving or armpit hair is cut on a regular basis to make it look more clean and tidy. Should be shaved or revoked? When shaved, the hair will grow sharper. If revoked, the hair grows more natural, more gentle, and does not itch. But if you have a lot of underarm hair, shaved it should avoid exertion. Wash the underarm thoroughly with antiseptic soap. Ensure also means shaving was washed with alcohol levels of 10 percent. Likewise if you select remove. Ensure equipment is clean, because if your skin feels pain means there is inflammation, and could be a black mark. Notice intake. Avoid eating foods that are spicy and contains lots of garlic, onions, and red onion. If consumed too much, the three types of these vegetables will stimulate the sweat out a lot that can cause body odor. Do not eat food that causes heat in the body, such as goat meat.