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Kamis, 01 April 2010

Maintain a healthy body

Human health is very necessary guarded. The human body is very susceptible to various diseases. If the state of the body begins to menerun highly susceptible to disease either mild or severe disease.
It is no secret that our bodies have immune systems that can protect the body against infections. Tried various tricks to prevent disease to live without depending on drugs. Prevent before it happens is better than cure some way to maintain health without drugs:
1. Know yourself, whether physical or psychological By knowing yourself, we can know the weakness of our physical being, then can decide what is good and should be done to the body, and what does not. People who had unwittingly eat foods that are salty delicacy is excessive. So do people irritable and difficult to control myself for not knowing his own deficiencies. After knowing his weakness, and want to improve the harmful habit, after a long time can not be easily provoked to keep his emotions. It is a blessing to know her own business. 2. Unhurried feel sick Just because a sneeze, cough, or a slight fever, people have decided to take medicine. The body does have the ability to heal itself. Only with adequate rest, pain symptoms were gone themselves. Dizziness symptoms can sometimes disappear simply because of fresh air in the park that are not contaminated exhaust air. Symptoms are coughing and sneezing is also a serious sign that your body is trying to remove germs from the respiratory tract. Fever sweating is a sign the body is fighting an attack germs. 3. Ensuring day-to-day variation of food Variation of certain meal is more useful than ordinary foods daily. If we use this as a distraction to the kind of daily food, then the two groups of materials that can complement each other. When we used to eat chicken and beef, you should change that habit, and an occasional meal of fresh fish, tempeh, and tofu as a distraction. This material has no saturated fat content of many, and potentially reduce the risk of high blood pressure. Conversely, if we are accustomed to eating fish, tempeh, and tofu egg only animal meat protein acts to maintain the growth rate of the body and replace cells damaged tissue and in imbangi variation eat vegetables and fruit is not green, such as tomatoes, carrots, baby corn , roasted red peppers (as vegetable), bananas, mangoes, apples, oranges (as dessert). 4. Adjust the level of consumption with age Amount of nutrients the body needs varies depending on age, type of activity, and conditions. In children and teenagers who are active-intensive growth, the five elements in food (carbohydrates, proteins, fats, vitamins and minerals, and water) is necessary, so no need to be restricted. Conversely, in adults and elderly, it is absolutely necessary restrictions. Carbohydrate and fat as energy producers should be reduced in number, considering their physical activity has decreased. Ways of reducing carbohydrates and fat is by reducing portions and fried rice. In contrast, vitamins and minerals and should be eaten with just water enough. These substances is very necessary to expedite the metabolism, and increase durability. 5. Exercise regularly according to the capability Exercise aims to facilitate blood circulation, and accelerate the spread of nerve impulses to parts of the body or vice versa, so that the body always fit. The patients with high blood pressure, heart disease, lung infections, and diabetes, should consult a doctor had to know what type of sporting matches. Usually low-intensity exercise and do not be too long, so better to choose high aerobiknya capacity sports like swimming, high impact aerobics, stationary bicycle, and jogging. 6. Always keep cleaning Clean environment at home, yard and residential complex to give a fresh and comfortable atmosphere. A study in the United States showed that the group homes that have a courtyard and well-ordered environment, green, and beautiful, has a percentage of its inhabitants is far better health than the poor house plants. Net environment is also clean our bodies, both physical and spiritual. This condition could prevent physical diseases such as skin infections, dust allergy, flu, bronchitis, and the "disease" spiritual such as stress, frustration and depression, the culprit of the immune system. 7. Take the time to relax Take the time ask for a break does not mean much more than working productively until beyond propriety. Relaxing does not mean having to make recreation an exhausting, but quite come together discuss issues with colleagues everyday, neighbors or family at home. Not impossible, they can help solve the problem, or at least lighten the burden of the mind. Relax with a self-reflection and introspection are also necessary. The more frequent and routine is done, the better the balance of our souls. The body was tired and disheveled mind if allowed the prolonged (until it is brought into the bedroom), would reduce the power of the immune system works. In turn facilitate the attack of diseases. 8. Back to nature The trend in the early 1990s in Western countries is based on experience that modern-day lifestyles encourage people to change their eating habits, such as more frequent eating canned foods, bottled chili sauce, or fruit mounted. Also rare because the ease of moving bodies using household tools, such as washing clothes in the washer, sweep the floor with a vacuum cleaner, traveling by vehicle, but closer and more healthy just by walking. Our body is so spoiled, because it rarely moves, so easily hurt because of softening. Conversely, a martial arts warrior, despite living in modern times, was always a healthy body because it is still often walk, exercise routine by moving the body, and do not use the tools of modern technology that makes people so close to nature lembek.Untuk back, we instead must come into martial arts warrior, but at least avoid canned food, and even reproduce eat fresh vegetables and fruit. 9. Treating respiratory Processing means that control how and respiratory frequency in order to breathe more efficiently. By inhaling the air (oxygen) slowly in a matter of 15 then release it back slowly, also in a matter of 15, we can keep the oxygen in the body longer than usual. Oxygen will be used by the organs of the body effectively, although the amount was just a little. So far, we breathe with irregular frequency. Sometimes slow, sometimes fast. Oxygen is also fast diirup out again. Not to be used properly, was already out. In one minute we benapas five times or more. But, with regular exercise breathing frequency could be less than five times in a minute. Every time is always in, and efficient. As a result, oxygen is inhaled quite a bit of it, but it was effective. The organs of the body would adjust to the availability of this little oxygen, and that's precisely the body profitable. Because, with little oxygen, but it was effective nonetheless, the body does not flood the respiratory form of CO2 a lot, which is not good for health. 10. Enjoyed reading health The phrase "Do not know then no affection, no love is not love" is very fitting for the sarcastically people who want a healthy body, but did not bother reading about health approach. When the near future, we will know the ins and outs of health is better, and can then use them to formulate a strategy to avoid disease. Source: (Nur Khalis), Keynote