cheap healthy

6 Tips for Controlling Your Appetite

2010-05-03T02:55:00.001-07:00

Breathe in the smell of food before you eat According to Alan Hirsch, MD, a neurologist at the University of Illinois Medical School in Chicago, United States, smell the aroma of food can fool the nerve centers of the brain that is responsible for signaling satiety. "Inhaling the smell of food slowly, about three times before eating, could make your brain think that you already eat a real and feel full," said Hirsch.
Diligently weigh Your body has a little stretchy do not even make you hostile to the scales. On the contrary, far more weight you're "running away" from the ideal limit, the scales should be even closer to your friends. Considering the body before meals can help curb your desire spark in melibas food. To keep in mind, lest you become too obsessed with the value shown scales. In order to weigh is to remind yourself that there are still so many pounds of fat to be burned, and instead of making you stressed due to increased fat.
Count the number of calories Knowledge about the content of calories in foods you could easily get from the internet. For example, a bowl of white rice = 250 calories, a piece of white bread = 70 calories, cheeseburger and a serving = 310 calories. With frequent practice, over time you'll choose consciously hard-boiled egg which only contains 70 calories compared to 110 calories contained in a cow's egg.
Chewing gum A study published in the New England Journal of Medicine states that chewing sugar free gum can increase the body's ability to burn calories. According to researchers from the Mayo Clinic in Rochester, Minnesota, chewing gum as much as 110 times per minute for 12 minutes every day can increase your metabolism by 205. Chewing gum can also satisfy your desire to snack without feeling guilty afterward.
Eat slowly Still remember the doctor's advice to chew food 32 times before swallowing? In addition to maximizing the useful nutrients absorbed by the body, slowly eating it's also good for those who are undergoing a diet program. According to Kathleen Melanson, Ph.D., Director of the institute Energy Metabolism Laboratory at the University of Rhode Island, eat a meal without haste can reduce the amount of food that enters the body. Plus, eating slowly more quickly make you thirsty and drink more more than those who ate hurriedly.
Focus meals Many people use the Zen philosophy to balance the rhythms of life. How do I apply Zen in dieting? It's simple. In essence, realize and enjoy the activities you are doing. So, when eating, focus your attention on the plate and do not do any activities like watching television and reading. Chew food carefully, and place the spoon every time you have to bribe. Once the stomach started to feel satiated, you will notice faster than usual.

Maintain a healthy body

2010-04-01T22:52:00.001-07:00

Human health is very necessary guarded. The human body is very susceptible to various diseases. If the state of the body begins to menerun highly susceptible to disease either mild or severe disease.
It is no secret that our bodies have immune systems that can protect the body against infections. Tried various tricks to prevent disease to live without depending on drugs. Prevent before it happens is better than cure some way to maintain health without drugs:
1. Know yourself, whether physical or psychological By knowing yourself, we can know the weakness of our physical being, then can decide what is good and should be done to the body, and what does not. People who had unwittingly eat foods that are salty delicacy is excessive. So do people irritable and difficult to control myself for not knowing his own deficiencies. After knowing his weakness, and want to improve the harmful habit, after a long time can not be easily provoked to keep his emotions. It is a blessing to know her own business. 2. Unhurried feel sick Just because a sneeze, cough, or a slight fever, people have decided to take medicine. The body does have the ability to heal itself. Only with adequate rest, pain symptoms were gone themselves. Dizziness symptoms can sometimes disappear simply because of fresh air in the park that are not contaminated exhaust air. Symptoms are coughing and sneezing is also a serious sign that your body is trying to remove germs from the respiratory tract. Fever sweating is a sign the body is fighting an attack germs. 3. Ensuring day-to-day variation of food Variation of certain meal is more useful than ordinary foods daily. If we use this as a distraction to the kind of daily food, then the two groups of materials that can complement each other. When we used to eat chicken and beef, you should change that habit, and an occasional meal of fresh fish, tempeh, and tofu as a distraction. This material has no saturated fat content of many, and potentially reduce the risk of high blood pressure. Conversely, if we are accustomed to eating fish, tempeh, and tofu egg only animal meat protein acts to maintain the growth rate of the body and replace cells damaged tissue and in imbangi variation eat vegetables and fruit is not green, such as tomatoes, carrots, baby corn , roasted red peppers (as vegetable), bananas, mangoes, apples, oranges (as dessert). 4. Adjust the level of consumption with age Amount of nutrients the body needs varies depending on age, type of activity, and conditions. In children and teenagers who are active-intensive growth, the five elements in food (carbohydrates, proteins, fats, vitamins and minerals, and water) is necessary, so no need to be restricted. Conversely, in adults and elderly, it is absolutely necessary restrictions. Carbohydrate and fat as energy producers should be reduced in number, considering their physical activity has decreased. Ways of reducing carbohydrates and fat is by reducing portions and fried rice. In contrast, vitamins and minerals and should be eaten with just water enough. These substances is very necessary to expedite the metabolism, and increase durability. 5. Exercise regularly according to the capability Exercise aims to facilitate blood circulation, and accelerate the spread of nerve impulses to parts of the body or vice versa, so that the body always fit. The patients with high blood pressure, heart disease, lung infections, and diabetes, should consult a doctor had to know what type of sporting matches. Usually low-intensity exercise and do not be too long, so better to choose high aerobiknya capacity sports like swimming, high impact aerobics, stationary bicycle, and jogging. 6. Always keep cleaning Clean environment at home, yard and residential complex to give a fresh and comfortable atmosphere. A study in the United States showed that the group homes that have a courtyard and well-ordered environment, green, and beautiful, has a percentage of its inhabitants is far better health than the poor house plants. Net environment is also clean our bodies, both physical and spiritual. This condition could prevent physical diseases such as skin infections, dust allergy, flu, bronchitis, and the "disease" spiritual such as stress, frustration and depression, the culprit of the immune system. 7. Take the time to relax Take the time ask for a break does not mean much more than working productively until beyond propriety. Relaxing does not mean having to make recreation an exhausting, but quite come together discuss issues with colleagues everyday, neighbors or family at home. Not impossible, they can help solve the problem, or at least lighten the burden of the mind. Relax with a self-reflection and introspection are also necessary. The more frequent and routine is done, the better the balance of our souls. The body was tired and disheveled mind if allowed the prolonged (until it is brought into the bedroom), would reduce the power of the immune system works. In turn facilitate the attack of diseases. 8. Back to nature The trend in the early 1990s in Western countries is based on experience that modern-day lifestyles encourage people to change their eating habits, such as more frequent eating canned foods, bottled chili sauce, or fruit mounted. Also rare because the ease of moving bodies using household tools, such as washing clothes in the washer, sweep the floor with a vacuum cleaner, traveling by vehicle, but closer and more healthy just by walking. Our body is so spoiled, because it rarely moves, so easily hurt because of softening. Conversely, a martial arts warrior, despite living in modern times, was always a healthy body because it is still often walk, exercise routine by moving the body, and do not use the tools of modern technology that makes people so close to nature lembek.Untuk back, we instead must come into martial arts warrior, but at least avoid canned food, and even reproduce eat fresh vegetables and fruit. 9. Treating respiratory Processing means that control how and respiratory frequency in order to breathe more efficiently. By inhaling the air (oxygen) slowly in a matter of 15 then release it back slowly, also in a matter of 15, we can keep the oxygen in the body longer than usual. Oxygen will be used by the organs of the body effectively, although the amount was just a little. So far, we breathe with irregular frequency. Sometimes slow, sometimes fast. Oxygen is also fast diirup out again. Not to be used properly, was already out. In one minute we benapas five times or more. But, with regular exercise breathing frequency could be less than five times in a minute. Every time is always in, and efficient. As a result, oxygen is inhaled quite a bit of it, but it was effective. The organs of the body would adjust to the availability of this little oxygen, and that's precisely the body profitable. Because, with little oxygen, but it was effective nonetheless, the body does not flood the respiratory form of CO2 a lot, which is not good for health. 10. Enjoyed reading health The phrase "Do not know then no affection, no love is not love" is very fitting for the sarcastically people who want a healthy body, but did not bother reading about health approach. When the near future, we will know the ins and outs of health is better, and can then use them to formulate a strategy to avoid disease. Source: (Nur Khalis), Keynote

Premature Ejaculation Not Expected

2010-03-31T21:49:00.001-07:00

Satisfaction in berhubangat be a very in desire by all couples. Satisfaction in hububgan can be reached if the two couples were satisfied to assist each other in achieving satisfaction in touch, but if a man reaches climax rapidly and the couple have not been able to make the woman asked if her partner has premature ejaculation? The term premature ejaculation may not be as famous as erectile dysfunction. Men who experience ejaku! Asi early still able to achieve an erection and have sexual relations although ejakulasinya happened too quickly. Prof. Wimpie Pangkahila explained that there are actually some understanding adopted by the experts about premature ejaculation, namely: 1. Limitation of premature ejaculation is based on a certain time during ejaculation. 2. Premature ejaculation is determined by how many times a guy can do movements when having sex before ejaculation. 3. Premature ejaculation is defined as the inability to hold ejaculation until their partner reaches orgasm. 4. Premature ejaculation is determined by whether or not the man capable of controlling ejaculation to occur as they wish. Under the terms of the fourth, it means the inability to control premature ejaculation ejaculation resulting in a short time, which does not comply with his desire, while his own ejaculation is semen ejection events out of the blue that marks the climax for men. The fourth sense that now seems more acceptable. Some Causes of Premature Ejaculation Premature ejaculation does not come by itself in men, but there is cause. "There are psychological causes such as prolonged stress, habits like fast finish when having sexual intercourse," said Prof. Wimpie Pangkahila. Not only that, further Wimpie Prof. Pangkahila is Professor of Faculty of Medicine Udayana University explains, "There is a physical cause less functioning primarily inhibits serotonin functioning." Impaired control ejaculation nerves that regulate events are also thought to be the cause of premature ejaculation. Unfortunately, men with erectile dysfunction, premature ejaculation is generally experienced. Conversely, men with premature ejaculation can ultimately experience erectile dysfunction. Lightweight Weighing Premature Ejaculation It turned out that premature ejaculation is different. Premature ejaculation can be divided into three types based on severity, ie mild premature ejaculation, premature ejaculation is moderate, and severe premature ejaculation. Premature Ejaculation Type: 1. Lightweight: Ejaculation occurs after several short friction. 2. Medium: Ejaculation happens after the penis into the vagina. 3. Weight: Ejaculation happens once the penis touching the outer female genitals and ejaculation occurs before the penis touches the outside of the female genitals. Whatever type of premature ejaculation experienced by both men and women will feel dissatisfied because the ejaculation occurred within a very short time outside the will so that the sexual relationship must end. Impact of premature ejaculation Want to heavy or light, which would cause premature ejaculation sexual intercourse took place not in harmony. In premature ejaculation, disharmony and even caused dissatisfaction on both sides. Men who experience premature ejaculation are not satisfied because the sexual relationship lasted a very short in spite of himself. Although able to achieve orgasm, men experience premature ejaculation also feel very disappointed for not being able to sexually satisfy their partner. Especially if their partner expresses disappointment in the form of reaction to blame the patient. "Men who experience premature ejaculation is often stressed, insecure, inferior, and ashamed of her partner. In the old times erectile dysfunction can occur. SPOUSE certainly disappointed, dissatisfied, annoyed, angry, and finally experiencing sexual dysfunction such as loss of sexual desire , "explained Prof. Wimpie Pangkahila. Furthermore, the reaction that arises is feeling afraid or worried every time they had sexual intercourse. This feeling will only worsen the state of premature ejaculation. If this situation continues, then eventually he was able to experience erectile dysfunction. Women who have experienced premature ejaculation couples generally do not reach orgasm because of the sexual relationship ended. Disappointment that arise later can be turned into annoyance with fear every time they had sexual intercourse. Further consequence could be loss of sexual drive and dyspareunia (pain that happens during intercourse). Premature Ejaculation make Infertile? In the community have been circulating the wrong assumption that if ejaculation occurs too quickly, it means that sperm can not be disturbed so impregnated. Obstacles pregnant again become a new problem that aggravates the problems arising from premature ejaculation. Prof. Wimpie Pangkahila deplores the wrong myths about premature ejaculation, "Premature ejaculation is often considered a disorder of fertility, but not so. Premature ejaculation is considered a dilute sperm, but it is not clear what the term meant" watery "." "Premature ejaculation has nothing to do with fertility. So long as the pregnancy can only occur sperm into the vagina. But in severe premature ejaculation, the ejaculation occurs outside the vagina, pregnancy does not occur," explained Prof. Wimpie Pangkahila. If it turns out that men experience premature ejaculation also experience disruption of sperm, it means there are two separate disorders, rather than a cause and effect. Sperm disorders may be caused by many things, among others because of infection in the testicles or other reproductive system, testosterone deficiency, widening the walls of blood vessels around the testicles, and vitamin deficiencies. How to overcome premature ejaculation? First of all advised to do sex therapy. If sex therapy does not work, then do the second way is using drugs. Drug used to treat premature ejaculation is a powerful drug that controls ejaculation. There are several types of drugs that can control ejaculation. "Depending on the cause. For many reasons related to serotonin function, it is necessary drugs that regulate serotonin function, said Prof Wimpie Pangkahila. Furthermore, Prof. Wimpie explains, "Drugs such as, class SSRI (Selective Serotonin Reuptake Inhibitors). However, note the side effects, because the drug is not the-counter medicines." But given these drugs have side effects, so its use should be under the supervision of a physician. As explained above, there are medications to control ejaculation. If premature ejaculation caused by impaired erection, then by improving erectile function, ejaculation can be slowed. So erectile dysfunction drug is useful if premature ejaculation is caused by impaired erection. Another treatment is by way of operations against the nerves that control the occurrence of ejaculation. But the third way, although never carried out in certain countries, until now it was not popular and not widely used. "Regarding supplements, many of which claim to be able to cure premature ejaculation but without any clinical test results," said Prof. Wimpie Pangkahila. So if you want to try to take supplements, be sure to supplement those provided evidence based clinical trials have been conducted. "I wish there were significant test results with the results, we need to analyze what the content in it. And they must know whether the researcher is competent to do it. If only supplements such as vitamins, may not be able to overcome premature ejaculation," said Prof. Wimpie Pangkahila. Try Sex Theraphy Sex therapy, which is done to control ejaculation conducted with the help of his wife. Basically the way this is done through a few steps. 1. The husband or wife masturbate who suffer premature ejaculation with husband's position lying on your back, until the husband feel like orgasm and ejaculation. 2. At the time of her husband feel like orgasm and ejaculation, the wife did the penis with an emphasis on using the thumb, forefinger and middle finger, for a few seconds to prevent the occurrence of ejaculation. 3. Wife to husband to masturbate erection sufficient occur, then immediately put it into your wife's vagina in a position above without doing the movement. When her husband was going to ejaculate, the wife immediately lifted her and made an emphasis on the penis as in step two. Furthermore, repeated stimulation with masturbation, and continued with the sexual relationship as above. 4. Done after a few days to do the above exercise. In this step, the husband was allowed to do under pressure to maintain the erection during sexual intercourse with the wife's position at the top. 5. Done when the husband was better able to control ejaculation. In this step the couple can have sexual relations with the side position. If this position is able to hold ejaculation husband, then sex can be done in the husband's position at the top.

Difficulty sleeping which disturb

2010-03-30T20:01:00.001-07:00

Disease that often makes people irritated at night because it is difficult to sleep soundly. The disease is often referred Insonemia.Penyakit insomnia often make no nyanyak in his sleep. Causes of Insomnia Insomnia can be caused by attack of all ages. Nevertheless, the incidence of insomnia increases with age. This may be caused by the stress that often get attacked by someone older. In addition, women are said to be more often suffer from insomnia than men.
Apart from the problem of stress, insomnia may also occur because there is a problem in your food. Another thing that can cause insomnia is the atmosphere of rooms that do not support, anxiety, until the consumption of caffeine excess.
How to overcome insomnia
1. Regular exercise Exercise regularly. Some studies mention exercising regularly can help people experiencing problems with sleep. Exercise should be performed in the morning and not a few minutes before bedtime. With exercise, your health becomes more optimal, so the body can fight stress that comes with better.
2. Reduce consumption kaffein Minimalisasikan intake of caffeine such as tea or coffee. If you want to consume it, do it in the morning, or at least 4 hours before bed at night. Caffeine consumed too close to bedtime will only hinder the arrival drowsiness.
3. Notice mealtimes You must pay attention to the meal, give a minimum of two hours before going to bed after eating the last meal for dinner. Distance eating too close to bedtime even enhance metabolism and body temperature, making sleep more difficult. In this way, you can also keep your weight, remember to sleep after a big meal will be a lot of storing fat.
If you really hungry, choose snacks such as cereal grains mixed with milk, tofu, oatmeal, or bread sprinkled with sesame. Still, given the distance of at least one hour before bedtime because tryptophan is also needed time to stimulate the brain.
4. Eat carbonated beverages at bedtime To be able to sleep well, your body needs trytophan or what is often referred to substance sleeper. Trytophan, which is a type of fatty acid, works to produce serotonin, which can relax the nerves in the brain centers. When the brain is relaxed, you will more easily fall asleep with a good quality.
Trytophan widely available in foods berkabohidrat light. Muffins, crackers, or fruit can be used as a solution. But do not get too full, your digestion will be burdened with having to work hard to digest, so the rest you can not be maximized.
5. Do activities that make you uncomfortable to sleep You can start by pouring scented oils on the diffuser, hot shower, set your favorite song or lining the bed with a blanket of comfort. At bedtime, turn off the lights, turn off the things that make noise, make sure you are comfortable with the room temperature your sleep. Keep the clock of your views because it can make you anxious because they can not sleep while the clock more soluble.
6. Bed only for sleeping If you want to read or watch tv should do in other places so that when you go to bed, 'alarm' in your body immediately reminded that this is the time to sleep. This will help your body adjust to the environment in which to sleep. When you lie in bed, it will arise stimulus for sleep.
7. Clear your mind Clear your mind. Get rid of all the worries that upon your mind. One way to do this is to write down all your thoughts through the media blogs.
8. Sleep and wake up in a period of regular Sleep and wake up in a period of regular time each day. Sleep time of chaos will disrupt sleep time your next.

Body odor is not pleasant disturbing

2010-03-30T06:41:00.001-07:00

Body odor is not pleasant identical with the sweat out of the body often resulting in the baud difficult to avoid. Excessive sweat production, plus the stinging smell of this body can certainly make us less confident. How to prevent and overcome the problem of sweat and body odor? Kathleen M. Cronan, MD, in his article Hygiene Basics, provides some solutions.
Often a shower. The best way, most secure, and efficient, to remove body odors and maintain a healthy body is bathed at least twice a day with mild soap and warm water. This will help remove all the bacteria that cause odor. Do not forget to clean the armpit area because this is where the origin of body odor. The cause of this odor is nothing but the number of bacteria that gather in the area. So always wash my armpits with antiseptic soap every time the shower. After bathing, dry with a towel, tissue, or towel dry. Should avoid using talcum powder is scented the possibilities are compatible with the production of sweat, and even increased the smell. Change underwear. Wear and replace and always dressed in clean clothes every day. Select cotton underwear because it effectively absorb sweat. Maintain cleanliness of body and clothing is not simply overcome the problem of excessive sweating and body odor is not pleasant, but also affect your overall health. Use deodorant. Select which contains antiperspirant deodorant because this type of function deodorant dry, even stop transpiration under the armpit. This may take the form of deodorant roll-on, sticks, or creams. Avoid using deodorant powder form sow because besides causing the pain in the armpits, the powder will usually black sow armpit. Just use antiseptic deodorant that can kill the bacteria that causes body odor. Do not use deodorant when you're sweating. This will lead to more visible wet armpits. It also would create a less pleasant odor. Rinse and dry your armpits first, deodorant use. Be careful with deodorant containing perfume. If the content does not match the perfume of sweat glands, can occur decomposition, and the growing armpit odor. Use perfume (if necessary). Used to add perfume smell, and cover the smell of sweat is probably still a little out while you're in the sun. Choose a fragrance according to convenience and taste. Be sure to not be affected brands, great price, especially on the ads that convinced that they will not have any friends or boyfriends if not using the product. Trim. Do not let your armpit hair grow too long. Underarm hair is too long will become a breeding germs causing body odor. So, shaving or armpit hair is cut on a regular basis to make it look more clean and tidy. Should be shaved or revoked? When shaved, the hair will grow sharper. If revoked, the hair grows more natural, more gentle, and does not itch. But if you have a lot of underarm hair, shaved it should avoid exertion. Wash the underarm thoroughly with antiseptic soap. Ensure also means shaving was washed with alcohol levels of 10 percent. Likewise if you select remove. Ensure equipment is clean, because if your skin feels pain means there is inflammation, and could be a black mark. Notice intake. Avoid eating foods that are spicy and contains lots of garlic, onions, and red onion. If consumed too much, the three types of these vegetables will stimulate the sweat out a lot that can cause body odor. Do not eat food that causes heat in the body, such as goat meat.

Mouth of the Offending Odor

2010-03-28T20:13:00.001-07:00

The smell is not good that came out of our mouths and very offending others. When talking with other people makes us less confident and a bit away so people do not talk with our mouths smell is not pleasant. There are some simple ways to prevent bad breath unyuk, among others:• Maintenance of oral hygiene by brushing teeth and tongue, especially the tongue with a thick whitish coating, or any time after a meal.• Clean between your teeth and gums edge using dental floss (dental floss) and then gargle-gargle• Gargle, gargle with liquid dessert / mouthwash (mouthwash), use as needed should not continue because it can cause disruption in the normal flora in the mouth (Dominic et al, 1982). Also use mouthwash containing alcohol> 25% will increase the risk of cancer of the mouth and pharynx approximately 50% (McDowell et al, 1993)• Drink water as much as 8 to 10 glasses a day, sucking / chewing sugarless gum a few minutes (Burket 1971) to prevent bacteria accumulated in the saliva in the mouth and throat.• Check regularly to the dentist 3 - month• Changing habits and diet; smoking has exacerbated the effects of oral hygiene status of the triggers of gingivitis and periodontitis, alcohol can reduce the production of saliva, which can worsen bad breath and irritate the mucosa of the mouth.

identify tuberculosis

2010-03-28T01:07:00.001-07:00

TB disease is still a scourge, TB disease is a disease belonging to the infections caused by bacteria Mikobakterium tuberculosis. TB disease can strike at anyone not excluding men, women, old, young, rich and poor and anywhere. TB is caused by bacteria Mikobakterium tuberculosis, bacteria are rod-shaped and thus are resistant acid is also known as Acid Resistant Trunk (BTA). TB disease transmission is through the air during coughing, the bacteria enters the lungs and come together to develop into many, even these bacteria may have spread through the blood vessels or lymph nodes, causing terinfeksinya other organs such as brain, kidney, gastrointestinal tract, bone, lymph nodes and the other that although most of the pulmonary organs. Symptoms of TB Disease 1. Common symptoms (Systemic) - Not very high fever that lasted a long time, usually accompanied by night feeling the sweat tonight. Sometimes fever and influenza-like intermittent nature. - Reduction of appetite and weight loss. - Cough-cough for more than 3 weeks (can be accompanied by blood). - Feeling bad (malaise), weakness.
2. Specific symptoms (Typical) - Depending on which organs are affected, in case some of bronchial obstruction (the channel leading to the lungs) due to suppression of lymph nodes enlarged, make noise "send", the voice is accompanied by weakening breath shortness. - If there dirongga pleural fluid (lung packaging), can be accompanied by chest pains. - When the bone, there will be symptoms such as bone infection at some point may form channels and lead to the overlying skin, in this estuary will discharge pus. - Among children can about the brain (the layer covering the brain) and referred to as meningitis (inflammation of the lining of the brain), the symptoms are high fever, a decrease in consciousness and seizures. # Enforcement diagnosis of TB
If a person suspected of suffering from or infected with TB disease, then there are some things that need to be checking for proper diagnosis memeberikan include:
- Anamnesa both to patients and their families. - Direct physical examination. - Laboratory tests (blood, phlegm, fluid of the brain). - Examination of anatomic pathology (PA). - X-ray chest (thorax photo). - And the tuberculin test.
# TB Disease Treatment
Treatment for patients with TB disease will undergo a long process, and it ranged from 6 months to 9 months or even more. TB disease can be cured completely if the patient regularly taking medicines given doctors and improve her endurance with good nutrition.
During the treatment process, to find a better development then advised the patient to undergo both tests blood, sputum, urine and X-ray or x-rays every 3 month. The drug is generally given obtan Isoniazid and rifampin are the basic treatment for patients with TB, but because of the possibility of resistance to both drugs your doctor will decide to give additional drugs such as Pyrazinamide and streptomycin sulfate or ethambutol HCL as a single entity known as' Triple Drug
source: http://www.infopenyakit.com

prevent diabetes since early

2010-03-27T04:07:00.001-07:00

According to data the World Health Organization (WHO) in 2003 recorded nearly 200 million people worldwide suffer from diabetes and is estimated by 2025 the number of patients could reach about 330 million people.While in Indonesia alone, according to WHO data in 2003 recorded more than 13 million people with diabetes, the number is expected to increase to more than 20 million patients in diabetes mellitus 2030.Penyakit better known in Indonesia as diabetes is one the prevalence of disease increasing. Now, the number of diabetics in Indonesia is increasing. Not only parents, teens and young adults were also attacked even diabetes.Here are some recommendations that balanced nutrition is related to diabetes prevention, among others:
1. Eat a variety of foods
2. Eat to fulfill their energy (to achieve and maintain normal weight)
3. Eat the food sources of carbohydrates, most of the energy needs (choose complex carbohydrates and fiber, limit simple carbohydrates (refined)
4. Limit your intake of fats, oil and milk until a quarter of the adequacy of energy
5. Use of iodized salt
6. Give your baby only breast milk until at least 4 months of age.
7. Doing physical activity and regular exercise
Source: emporiumgamers.com

Traditional Healers Heart Disease

2010-03-25T20:47:00.001-07:00

In the range of human organs attacks can penyakit.seemua disease but not heart. Heart disease is commonly known and most common is coronary heart disease or coronary arteria disease. The disease is most often causes a heart attack in someone who can cause death. The reason is the narrowing of the coronary arteries, where the vessel serves to provide blood to the heart muscle. Constriction caused by a pile of cholesterol or other proteins derived from food intake in the body. This buildup causes the coronary blood vessels become stiff. Rigidity is called atherosclerosis. There is blood in the body. Man there would be no function when the heart stops beating, because the heart is assigned to mengailirkan blood throughout the body. And this is heart disease, including disease leading cause of death in the World. There are several ways and medicines to prevent and treat heart disease one of them with traditional medicine. Traditional medicine is often done by our ancestors to heal is to use the recipe: a. 3 pieces of betel leaf bsrtemu ruasnya. b. 3 packs of red onion. c. 14 seeds fruit cubeb (7 pairs), dand. small spoon of white cumin.
How to make a potion: 1. The material above (except the white cumin) to clean your laundry, then mixed and ground together until smooth. 2. When you are fine, give 4 tablespoons cooking water. 3. You stir, then enter the water into the glass by using d filter. 4. Drink potions as above 2 times every day, at morning and sore.hari.
Good luck and hope to recover. Source: http://obatkuno.com

Do Agap Migraines could be

2010-03-25T02:53:00.001-07:00

A disease that bet is trivial and is often taken any action can be fatal if not treated immediately, such as illness or a head of migraine headaches that often attacked the people. functional migraine headaches that are caused by one organ does not function well. For example, the supply of blood flow is not smooth because it is hampered by piles of cholesterol.
Protect yourself by avoiding migraine triggers, since, until now researchers have still not found the right way to prevent migraine headaches and functional temporary.
To prevent migraine-related functional risk of heart disease and stroke, we can apply the advice given by the National Stroke Association: Rutinlah exercise and dietary manage day-to-day, so that cholesterol levels stable and avoid obesity. In addition, stop smoking and limit consumption of beverages that also contain scare alkohol.Bukannya, sometimes a disease may occur following other diseases. Ironically, the symptoms are often so subtle that people do not suspect its existence.
The frequency of the headaches, it can be a big picture of risk of stroke and heart attack. Research in the United States in 2007 said, if we recur regularly migraine at least once a month, meaning the risk of heart attack rose to 50 percent higher. This compared with people who have never experienced a migraine at all.
In the meantime, if we stop a migraine once a week, the risk of stroke and heart attack immediately swooped up to 3 times. Thus described by Tobias Kurth, MD, researcher and assistant professor of Harvard Medical School.
According dr.Imam Nito, Sp.PD, a specialist in diseases of the RS Omni Pulomas, not all migraine be a sign of the risk of stroke and heart attack. More detail, the type associated with a stroke or heart attack is a functional migraine. Instead of such temporary migraine recurrence after basking in the sun.
What is meant by functional migraine headaches that are caused by one organ does not function well. For example, the supply of blood flow is not smooth because it is hampered by piles of cholesterol.
Protect yourself by avoiding migraine triggers, since, until now researchers have still not found the right way to prevent migraine headaches and functional temporary.
To prevent migraine-related functional risk of heart disease and stroke, we can apply the advice given by the National Stroke Association: Rutinlah exercise and dietary manage day-to-day, so that cholesterol levels stable and avoid obesity. In addition, stop smoking and limit consumption of beverages that also contain alcohol.
http://kesehatan.kompas.com

Has the Ideal Height

2010-03-22T18:32:00.000-07:00

Actually there are several ways to add height. Age requirement is of course to the growth period (0-19 years). There are some people who are still able to increase his height until the age above 20 years, but let's say 19 years of age under the optimal age for a period of growth. Although the human bone growth usually stops at age 18-25 years, but after that period there was still some way so that the body can dantips rising from a few inches to 10 centi. Results of each person will differ, depending on the business and other factors, such as healthy living habits, environment, sleep position is wrong, excessive dieting. Although many drugs have been circulating natural improvement body for powerful and efficacious, but the factors that turned out quite diataslah important role.
Here are some tips on how to raise the body:
• frequent exercise in the morning
• Eat with adequate nutrition, do not get less, do not need to fear fat
• getting enough sleep, regular and up in the morning, followed by gymnastics legs and hands
• People who need adequate nutrition usually has a height of more than malnourished people
• consumption of nutrients and vitamins, drink milk and multiply intake of calcium and iron
• Physical exercise, such as badminton, basketball, volleyball, swimming, running
• physical exercise to stimulate the bone to be more elongated
• Get plenty of rest
• improvement body consumption of natural medicine on a regular basis
• a healthy environment and avoid stress

keeping hair always covered with the veil

2010-03-22T06:05:00.001-07:00

Hair is the crown for women and men. Hair healthy and beautiful is a gift and a dream for all people. For those of you who frequently covers the hair with the hijab, hat or something healthy hair you must take. Minimalist in the air can damage the veil was your hair and do not feel afraid of your hair damaged. For that refer to the following tips: 1. Select a veil or headscarf from materials that easily absorb sweat. Such as cotton or jersey. An easy fabric to absorb sweat and large porous extremely useful to facilitate air circulation in the head. 2. Do you like the model modern veil. Can you just mengkreasikan model your hood up in layers. But remember no more than 4 strands of ya. The thicker your veil, your hair more difficult to breathe. 3. Avoid using a layer hood with too frequent and tight. In addition to hair membutat difficult to breathe, it also has the potential to create a damp scalp. 4. If you want to use your hijab better parse your hair or do not tie it too tight. To avoid the coiled hair should not let your hair penjang exceeds 60 cm. 5. Avoid dark colors for the veil or hijab. Dark colors absorb solar easy. If you are more activities in the sun better select soft or white color. 6. Not too often you tie the scarf around the neck. Air out into the road signs will be thinned out if you tie the scarf around her neck. Veil should be removed until the edges of young hair hung down in order to breathe Source: detikhot

2010-03-20T21:07:00.001-07:00

To get a smooth skin and awake youth, we must take the time and energy to perform routine maintenance as well as intensive. Ultra Violet rays (UV) type A on the sun are able to form premature aging of the skin by drying and forming wrinkles on the skin. If your facial wrinkles begin to appear smoother, in addition to using a moisturizer to use on a regular basis as well as the serum content of cerium is more dense / concentrated than regular moisturizers. Cream that contains antioxidants (such as Lancome vinefit) is very useful to counteract the adverse effects of the environment such as pollution and so on. Do not smoke. Carbon dioxide contained in cigarette smoke makes the skin dry and wrinkled. In general, both women want any man should keep his skin from a variety of disorders. Actions that should be done is the following: • Wash hands thoroughly before touching your face • Perform facial skin cleansing in the morning and evening: need to be taken at night - even though you did not makeup, because the face easily tainted by pollution. It should also be done in the morning, because your skin grease and grime out at night • At night, take the time to massage the skin to stimulate the exchange of circulation cells in the skin. Massage gently for two minutes to eliminate fatigue, relaxing face and give the skin brightness. • Protect the skin properly, especially if you frequently travel. • multiply drinking water. For dry skin: • Give pleasure every time. • Change type of skin care products according to season, climate, and your life style: air-conditioned environment, life in the open • Begin using the product anti-aging treatments, as soon as signs of aging appear. This often happens faster for your skin type (especially in the area around the eyes) • Avoid hot showers, it helps to use bath oil For sensitive skin: • Warm-care products used in hand before you wear them. Do not rub skin care • We recommend using fingers instead of cotton wool, cloth or tissue. • Use water spray, do not wash with tap water. For middle-aged skin: • Choose skin care products anti-aging skin depends on the conditions, needs and seasons. • Neck, eyes, and your hand can reduce the appearance of beauty, so they imbali with very special attention. • On every morning that makes it difficult, do not hesitate make use of appropriate beauty products, which could soften the skin surface. • Frequently exposed to direct sunlight can cause wrinkles and stains on the skin. For oily skin • Protect yourself from direct sunlight, and accumulation of fat in the skin of the face • Do not remove acne and face beruntusan in supermarkets • Perform maintenance on facial peeling once to three times a week From the point of religion too, may face seemed radiant with diligent taking wudu 'and maintain a healthy heart. Clean heart clean face.

source:kapanlagi.com

Prevent Heart Attack with Vitamin E

2010-03-18T21:51:00.000-07:00

Many vitamins are good for health, such as vitamin A to the eye, C to prevent ulcers and one of the many vitamins that you know are vitamin E is needed for various functions in the body. A healthy heart requires a lot of vitamin E. Vitamin E will limit the amount of oxidation of LDL bad cholesterol (low-density lipoprotein) levels. Oxidation causes clogged arteries, triggering heart attacks. By inhibiting this process, it also plays a role of vitamin E to prevent heart attacks.
Vitamin E is essential to protect cell membranes from free radicals dangers contained in the body. Without vitamin E is the cell membrane will be damaged and this can cause serious health problems, including cancer. The reason that the most effective vitamin E fight free radicals that are fat soluble so can be absorbed into the cell membrane. Vitamin E is also very important to the immune system.
The recommended daily amount for vitamin E depending on one's body weight. This is related to the fact that more and more foods that contain fat, the more vitamin E your body needs. However, some foods actually contain natural vitamin E are vegetable oils, wheat germ and nuts. For this reason that causes most people should consume vitamin E supplements are consumed due to food did not meet the needs of vitamin E.
Lack of vitamin E has no effect on the body directly. But after years of vitamin E deficiency may be detected any damage to the spinal cord or retina of the eye but this is extremely rare. Most people get vitamin E intake is adequate from a normal diet but it is important to note, the food we eat must contain less fat to help the process of absorption of vitamin E.
There are several medical conditions that can cause a deficiency of vitamin E:

    * Cystic fibrosis causes a person can not digest fats properly, resulting in the absorption of vitamin E is reduced.

    * Crohn's disease causes a decreased level of vitamin E absorption

    * Some forms of liver disease can also cause problems absorption of vitamin E, especially through the intestines.
Of course, fat (in the normal range) are needed to assist the process of absorption of vitamin E in sufficient numbers. Anyone who has low-fat diet to increase intake of vitamin E in accordance with the body needs in order to prevent heart attacks.

source :http://bioalami.blogspot.com/

Heel Foot care

2010-03-18T01:18:00.000-07:00

Leg is part of the body such as penting.Tidak other body parts, maintenance is often neglected feet. Whereas treatment of the foot no less important with facials and body treatments. Legs are an essential part of life, more than we realize. Healthy feet can also make the heel a healthy, clean, not dry, not cracked heels and bau.Agar not rough, dry and cracked and dirty looks dull and follow the steps below if you want to look normal again and pretty thoroughly.
1. Shoes wear shoes that fit in the leg. Shoes that are too small or too big will make the skin-friction feet rubbed and become cracked.
2. Mutually
Often mutually couples can make you vulnerable to illness, diligent mutually footwear will actually make your legs more Segat and good views. Using the same shoes every day continuous layer of skin will cause your legs broken. Siasati to replace every day. If today you are accompanied by high heels all day, next day usahan replace with flat shoes, and so on.
3. Goodbye crust
Diligently perform crust flaking of the skin of your feet. Just use a pumice stone to rub feet below the water splash shower or faucet. Rub with a circular motion, forming a small circle on the skin of the foot, especially on the heel. If the routine, then the skin will be smoother feet.
4. Magic lotion
Do not forget to spread lotion formula containing AHAs (Alpha Hydroxy Acid) or petroleum jelly to your feet skin mengeksfoliasi previously been refined by a pumice stone. For maximum results, cover with socks afterward.

Things b.Tumit Broken-Broken Again
For those of you who like wearing high heels, surely will feel very disturbed if the skin around the heel so chapped. You probably already know how to handle it, but do you know how to prevent your heel still look beautiful? Try the following tips peek ..
Heels cracked appearance is very disturbing. You probably already know that such interference could be overcome by scrubbing using a pumice stone. But the hardest part is to keep it in order not broken again. Then what the secret to the heel no longer seem like a grater? Try to follow the following steps:
1. Soak the feet in the water lukewarm.
2. Rub feet with a pumice stone gently, or special polishers to heel toe.
3. Raise and dry feet with towel
4. Apply cream to moisturize the feet, especially on the part cracked. When it is severe, you can use a special cream for cracked heels (can be found at the nearest supermarket or pharmacy
5. Wear socks when sleeping, so that moisture levels up.
One thing that is equally important, should avoid the use of open-heel shoes with a heel because it can become dry. During the period of 'healing' always use a closed model of shoes, such as loafers, and also wear socks so that the moisture in the area maintained.
c. Aroma Foot Throw It Easy
Some people are blessed with excess sweat glands at birth. So no wonder his sweat easily and often in large numbers.
If the sweat that appears only as the face or neck may not be ok, well what if the sweat that often occur in closed areas such as legs, for instance? Usually caused even smells delicious not on foot.
But no need to get rid of particularly inferior favorite shoes. Provided you know the trick, your feet will not be issued again the smell was delicious.
1. Keep clean! Closed section often sweating like between the fingers, must be kept clean and the humidity. Use soap or a special anti-fungal powder and bacteria.
2. Deodorizer not solve the problem. Better not use products containing fragrance to eliminate odors, not only because of its nature as well as other smelly even more sharply than before.
3. Collection of socks that much. Change socks after doing the activities to develop biaknya preventing bacteria and fungi on the feet. Synthetic materials can be a good choice because of the high absorption power.
4. Collection of shoes, too! Having a few pairs of shoes for each different activity will be very helpful. For example, shoes for work is not used when relaxing or exercising. It will also rest your feet.
5. Select-select materials. Shoes or sandals are made of plastic should be a last option because it will make your feet hot and sweaty quickly.
6. Last but not least, the food! Spicy foods will make the body sweating. The reason is, it also will stimulate the emergence of odor due to bacteria and fungi that. So should be avoided or not too often.
d. Treat For Feet High Heels Lovers
If feet could talk, maybe he will ask a series of complaints and protests. Legs are one of the body which was instrumental in appearance. How do I best care to pamper the feet? Let us peek ..
Walking is the most common activities we do well in near and far distances. Therefore important to provide proper care for the feet, especially for those who like to wear high heels. Spend your free time at home to take care of the feet which includes finger nails at the same time, with the practical steps below:
1. Cut and smooth the nails to make it look neat.
2. Soak feet in warm water mixed with the bath gel, a few drops of olive oil and salt for 5-10 minutes to loosen the leg muscles and moisturize cuticles nails.
3. By using a pumice stone. Kikislah dry skin and dead skin on your toes. Do it for a moment with a gentle circular motion. Wash your feet afterwards. Dry with a soft towel and then apply foot lotion (special cream feet) or regular moisturizer to smooth the heel and around the legs to the calves. Apply a light massage on the feet which aims to relaxation.
4. Sempatkan to brush your nails every time you shower so that the sides of the nails clean and stay healthy.
5. If you experience heel cracked, there are traditional ways to overcome them. Apparently a lot of squash containing resin and a substance that contains plenty of protein, fat, calcium, phosphorus and iron is believed to overcome the heel cracked. Take one squash then cut, then resin is applied to the heel cracked it. Cultured until dry and then wash.
Source: Gosh! Com

not preferred with obesity

2010-03-17T06:18:00.000-07:00

obesity is not preferred by many women, this is evidenced by the many liposuction, excessive dieting and much more effort to not make the body into fat fat alias.
to lose weight safely and healthy, there are no shortcuts, emphasis must lower your calorie intake significantly, though not drastically. Should free themselves from the wrong information about the food that can be slimming, also streamline the body without diet and about any offer shortcuts to be slim.
Decrease in caloric intake will be even more effective if coupled with exercise. Because in addition to calorie sports exhaust will improve blood circulation, muscles mengecangkan and generally beneficial to health.

Here are some tips that can be done to prevent obesity:

1. Do fried
Cook noodles in water, not fried. So was the rice. Serve boiled rice / steamed, not fried. Choosing the meat is better baked.

2. Chewing slowly
Chew food slowly and try to enjoy the food while in the mouth. Thus will lead to rapid stomach full and help prevent eating too much. Old advice still be followed, chew food at least 32 times before swallowing.

3. Take a
Take the first food in as little as possible to your plate. Add little by little if still hungry. The way this is done so that you do not feel compelled to spend the food was at the plate.

4. Leave the table after the completion
Advised to immediately leave the table when you finish and do not proceed with
chat. This was done to avoid being idle or cravings, and take food from here and there, so do not feel the stomach becomes too full.

5. Avoid sugar and high fat
Avoid-yield foods high in fat and sugar such as chocolate cake, the cakes (pastries), animal fats, butter, milk fullcream, offal, and others.

6. Consumption of fruit
Eating lots of fruits, vegetables, grains, nuts, and carbohydrates can keep the number of calories in order to suit your needs.

7. Beware of soft drinks
Children who consume sugary soft drinks a higher risk of obesity.
American researchers report published by The British Medical Journal The Lancet, teens need to immediately reduce the U.S. soft drinks and junk food, which damage the health risk. "We found there is always a soft drink at every meal addition, and the risk of obesity increased by approximately 50 percent," said Ludwig.

8. Reduce watching TV
"Obesity in children caused by many factors. No stress only on one factor, namely soft drinks and nutritional problems, but also habits such as watching television," said Ludwig. The flood event on television, including cartoons and telenovela, making the children and housewives longer sitting in front of the television and snacking. Circumstances, encourage a sedentary body and easily become obese. From 4771 she studied in Singapore, those who watch television three or four hours a day twice as likely to become obese than a group who rarely watched television.

source :lesson-11-health.blogspot.com

Abnormalities In The Breast

2010-03-16T01:55:00.000-07:00

Breast care was also needed to be healthy and beautifully manicured. Abnormalities in the breast arising in various forms. There is also a due to congenital factors, also due to hormonal abnormalities. According to dr. Sonar Soni Panigoro, SpB.K-Onk of Tumor Surgery Clinic Swadana RSCM, Jakarta, an outline of abnormalities in the breast girls are divided into 5 major groups, namely:

1. Breast Infections
The infection is divided in two, infection during breastfeeding and frequent infections that generally occur. "It could result from bacteria or viruses that go out into the body. Usually, your breasts will appear swollen and the pain complaints," said Sonar. Breast infections are more common in women who are breastfeeding. The reason is, breast milk (ASI) is the most fertile medium for the growth of germs. If there are obstacles in the process of milk expenditures, then the bacteria easier entry.

"Women who are breastfeeding often complained of fever. In addition, the breasts will be sore and red. If the infection is severe, can be popped like a boil," added Sonar. However, it is quite possible infection also experienced women who are not breastfeeding. "This is due to the entry of bacteria in the lining of breast glands."

2. Congenital abnormalities
Human breast really like the animals. Humans have 6 pairs of breasts. Positions that will become the embryo starts from the base of the breast armpit to the groin. At 10 weeks of pregnancy, it will be lost, except on the left and right chest. In some people, these phases could be hampered. "This can cause the breasts to grow more than a pair. Therefore, some women have more than a pair of breasts. In fact, this additional breast nipple sometimes comes too," he continued.

The amount of this additional breast glands also varies. "More often, the glandular breast lumps on one side of the armpit. But, there is also a breast gland is not formed at all, or the development of both breasts is not normal," added Sonar.

Women with this disorder are usually not comfortable with her condition. Not infrequently, these inherited disorders made her lose confidence. Doctors take steps biasanyaakan aesthetic surgery. According to Sonar, the emergence of additional breast gland also should really pay attention. "You see, the lump is growing as these additional breast might develop into tumors."

3. Hormone status
Hormonal disorders quite often complained about her. There is pain and stiffness in the breast. Complaints often occur before or when the menstrual period. "The pain varies, there is usually pain, but there is also a great pain," said Sonar.

Breast prepared the body to produce milk at the end of pregnancy. When menstruation, breast condition is influenced by female hormones. "This is what makes the breasts feel more solid and faster. Often accompanied by the appearance of lumps, in addition to discharge from both nipples." Sonar considers this a hormonal disorder is a natural reaction. "Except when they appear severe pain, you should immediately visit the doctor."

4. Neoplasm, tumor
Divided into benign tumors and malignant tumors. "For 30 years, patients in Indonesia more doctors came after tumor diidapnya entered an advanced stage," said Sonar. That of course resulted in medical treatment provided was not optimal.

5. Other disorders
One is the trauma to the breast. "Trauma can occur because of the heavy impact on the breast," said Sonar.

Rub olive oil ..!!!

Reduced breast firmness is a scourge for women. Therefore, the breasts need to be treated, we should treat other body parts. How to Breast Health Girl:

1. Wear a bra to keep the breast forms stay beautiful. Select the appropriate size of bra that can sustain a good breast.

2. Clean regularly around the nipple area with cotton soaked in warm water.

3. Rub olive oil on the breast to retain moisture. In order to maximize results, do a light massage with gentle movements.

4. Perform moderate exercise with a focus to strengthen the chest muscles.

Beware of Breast Cancer .!!!!

The initial symptoms are a scourge of disease is marked the emergence of women lump the size of marbles.

This lump was palpated with the hands when the size is still small. In addition, one of the nipple discharge and a trace of red in a bra. If these symptoms appear, you should immediately contact a doctor for further tests.

Breast cancer is one of the most deadly disease in Indonesia. "This is due to several factors. Enggak Could be they know or feel ashamed treatment. Most patients prefer alternative medicine. They went to doctors after the disease reaches an advanced stage," paparSonar.

One of the efforts to find abnormalities in the breast is to do a breast self-examination (Breast Self-Check). Parenting can be done 7-10 days after the last day of menstruation. To assist this process, apply a little olive oil or bubble bath soap in permukaanpayudara. This will memperlicin breast surface. In addition to more sensitive hands fingered the possibility of a lump in the breast.

The steps to do breast self-examination:

a. In the position of lying on his back, put your right hand under his head. Place a small pillow under the back right.

b. Touched all parts of the right breast using the 3 middle fingers are pressed together.

c. Do the twist and gentle but steady pressure. Perform this movement slowly from the edge in a clockwise direction.

d. Repeat the same movement on the left breast. Feel and look carefully, if a suspicious lump appears.

e. Gently press the area around the nipple. Note, if the nipple discharge is not normal.

f. In the standing position and arms straight down, carefully both breasts in front of the mirror. Note, if there is a lump or change in breast shape.

g. Raise both arms straight up. Repeat the steps above.

Do not Origin Great ..!!!!

The amount of breast size is relative, not the same on each woman.
However, there is an assumption, large breasts are more beautiful. As a result, many women who feel dissatisfied with their breast size and try to do breast reconstruction, breast surgery either with or use drugs that are believed to raise breast size.

"Breast surgery should not be done haphazardly, as happened in beauty salons, for example," said Sonar. Breast enlargement operations should be performed aesthetic surgeon. The reason, illegally breast enlargement can be fatal. In some cases, fatal result occurs because the injection of liquid silicone in breast glands. "Silicon spread and react with other body organs. This is very dangerous," lanjutSonar. "The truth is that the silicon in a bag which is planted in the breast glands. This is safe as long as done right."