Maintain a healthy body

Human health is very necessary guarded. The human body is very susceptible to various diseases. If the state of the body begins to menerun highly susceptible to disease either mild or severe disease.
It is no secret that our bodies have immune systems that can protect the body against infections. Tried various tricks to prevent disease to live without depending on drugs. Prevent before it happens is better than cure some way to maintain health without drugs:
1. Know yourself, whether physical or psychological By knowing yourself, we can know the weakness of our physical being, then can decide what is good and should be done to the body, and what does not. People who had unwittingly eat foods that are salty delicacy is excessive. So do people irritable and difficult to control myself for not knowing his own deficiencies. After knowing his weakness, and want to improve the harmful habit, after a long time can not be easily provoked to keep his emotions. It is a blessing to know her own business. 2. Unhurried feel sick Just because a sneeze, cough, or a slight fever, people have decided to take medicine. The body does have the ability to heal itself. Only with adequate rest, pain symptoms were gone themselves. Dizziness symptoms can sometimes disappear simply because of fresh air in the park that are not contaminated exhaust air. Symptoms are coughing and sneezing is also a serious sign that your body is trying to remove germs from the respiratory tract. Fever sweating is a sign the body is fighting an attack germs. 3. Ensuring day-to-day variation of food Variation of certain meal is more useful than ordinary foods daily. If we use this as a distraction to the kind of daily food, then the two groups of materials that can complement each other. When we used to eat chicken and beef, you should change that habit, and an occasional meal of fresh fish, tempeh, and tofu as a distraction. This material has no saturated fat content of many, and potentially reduce the risk of high blood pressure. Conversely, if we are accustomed to eating fish, tempeh, and tofu egg only animal meat protein acts to maintain the growth rate of the body and replace cells damaged tissue and in imbangi variation eat vegetables and fruit is not green, such as tomatoes, carrots, baby corn , roasted red peppers (as vegetable), bananas, mangoes, apples, oranges (as dessert). 4. Adjust the level of consumption with age Amount of nutrients the body needs varies depending on age, type of activity, and conditions. In children and teenagers who are active-intensive growth, the five elements in food (carbohydrates, proteins, fats, vitamins and minerals, and water) is necessary, so no need to be restricted. Conversely, in adults and elderly, it is absolutely necessary restrictions. Carbohydrate and fat as energy producers should be reduced in number, considering their physical activity has decreased. Ways of reducing carbohydrates and fat is by reducing portions and fried rice. In contrast, vitamins and minerals and should be eaten with just water enough. These substances is very necessary to expedite the metabolism, and increase durability. 5. Exercise regularly according to the capability Exercise aims to facilitate blood circulation, and accelerate the spread of nerve impulses to parts of the body or vice versa, so that the body always fit. The patients with high blood pressure, heart disease, lung infections, and diabetes, should consult a doctor had to know what type of sporting matches. Usually low-intensity exercise and do not be too long, so better to choose high aerobiknya capacity sports like swimming, high impact aerobics, stationary bicycle, and jogging. 6. Always keep cleaning Clean environment at home, yard and residential complex to give a fresh and comfortable atmosphere. A study in the United States showed that the group homes that have a courtyard and well-ordered environment, green, and beautiful, has a percentage of its inhabitants is far better health than the poor house plants. Net environment is also clean our bodies, both physical and spiritual. This condition could prevent physical diseases such as skin infections, dust allergy, flu, bronchitis, and the "disease" spiritual such as stress, frustration and depression, the culprit of the immune system. 7. Take the time to relax Take the time ask for a break does not mean much more than working productively until beyond propriety. Relaxing does not mean having to make recreation an exhausting, but quite come together discuss issues with colleagues everyday, neighbors or family at home. Not impossible, they can help solve the problem, or at least lighten the burden of the mind. Relax with a self-reflection and introspection are also necessary. The more frequent and routine is done, the better the balance of our souls. The body was tired and disheveled mind if allowed the prolonged (until it is brought into the bedroom), would reduce the power of the immune system works. In turn facilitate the attack of diseases. 8. Back to nature The trend in the early 1990s in Western countries is based on experience that modern-day lifestyles encourage people to change their eating habits, such as more frequent eating canned foods, bottled chili sauce, or fruit mounted. Also rare because the ease of moving bodies using household tools, such as washing clothes in the washer, sweep the floor with a vacuum cleaner, traveling by vehicle, but closer and more healthy just by walking. Our body is so spoiled, because it rarely moves, so easily hurt because of softening. Conversely, a martial arts warrior, despite living in modern times, was always a healthy body because it is still often walk, exercise routine by moving the body, and do not use the tools of modern technology that makes people so close to nature lembek.Untuk back, we instead must come into martial arts warrior, but at least avoid canned food, and even reproduce eat fresh vegetables and fruit. 9. Treating respiratory Processing means that control how and respiratory frequency in order to breathe more efficiently. By inhaling the air (oxygen) slowly in a matter of 15 then release it back slowly, also in a matter of 15, we can keep the oxygen in the body longer than usual. Oxygen will be used by the organs of the body effectively, although the amount was just a little. So far, we breathe with irregular frequency. Sometimes slow, sometimes fast. Oxygen is also fast diirup out again. Not to be used properly, was already out. In one minute we benapas five times or more. But, with regular exercise breathing frequency could be less than five times in a minute. Every time is always in, and efficient. As a result, oxygen is inhaled quite a bit of it, but it was effective. The organs of the body would adjust to the availability of this little oxygen, and that's precisely the body profitable. Because, with little oxygen, but it was effective nonetheless, the body does not flood the respiratory form of CO2 a lot, which is not good for health. 10. Enjoyed reading health The phrase "Do not know then no affection, no love is not love" is very fitting for the sarcastically people who want a healthy body, but did not bother reading about health approach. When the near future, we will know the ins and outs of health is better, and can then use them to formulate a strategy to avoid disease. Source: (Nur Khalis), Keynote

Premature Ejaculation Not Expected

Satisfaction in berhubangat be a very in desire by all couples. Satisfaction in hububgan can be reached if the two couples were satisfied to assist each other in achieving satisfaction in touch, but if a man reaches climax rapidly and the couple have not been able to make the woman asked if her partner has premature ejaculation? The term premature ejaculation may not be as famous as erectile dysfunction. Men who experience ejaku! Asi early still able to achieve an erection and have sexual relations although ejakulasinya happened too quickly. Prof. Wimpie Pangkahila explained that there are actually some understanding adopted by the experts about premature ejaculation, namely: 1. Limitation of premature ejaculation is based on a certain time during ejaculation. 2. Premature ejaculation is determined by how many times a guy can do movements when having sex before ejaculation. 3. Premature ejaculation is defined as the inability to hold ejaculation until their partner reaches orgasm. 4. Premature ejaculation is determined by whether or not the man capable of controlling ejaculation to occur as they wish. Under the terms of the fourth, it means the inability to control premature ejaculation ejaculation resulting in a short time, which does not comply with his desire, while his own ejaculation is semen ejection events out of the blue that marks the climax for men. The fourth sense that now seems more acceptable. Some Causes of Premature Ejaculation Premature ejaculation does not come by itself in men, but there is cause. "There are psychological causes such as prolonged stress, habits like fast finish when having sexual intercourse," said Prof. Wimpie Pangkahila. Not only that, further Wimpie Prof. Pangkahila is Professor of Faculty of Medicine Udayana University explains, "There is a physical cause less functioning primarily inhibits serotonin functioning." Impaired control ejaculation nerves that regulate events are also thought to be the cause of premature ejaculation. Unfortunately, men with erectile dysfunction, premature ejaculation is generally experienced. Conversely, men with premature ejaculation can ultimately experience erectile dysfunction. Lightweight Weighing Premature Ejaculation It turned out that premature ejaculation is different. Premature ejaculation can be divided into three types based on severity, ie mild premature ejaculation, premature ejaculation is moderate, and severe premature ejaculation. Premature Ejaculation Type: 1. Lightweight: Ejaculation occurs after several short friction. 2. Medium: Ejaculation happens after the penis into the vagina. 3. Weight: Ejaculation happens once the penis touching the outer female genitals and ejaculation occurs before the penis touches the outside of the female genitals. Whatever type of premature ejaculation experienced by both men and women will feel dissatisfied because the ejaculation occurred within a very short time outside the will so that the sexual relationship must end. Impact of premature ejaculation Want to heavy or light, which would cause premature ejaculation sexual intercourse took place not in harmony. In premature ejaculation, disharmony and even caused dissatisfaction on both sides. Men who experience premature ejaculation are not satisfied because the sexual relationship lasted a very short in spite of himself. Although able to achieve orgasm, men experience premature ejaculation also feel very disappointed for not being able to sexually satisfy their partner. Especially if their partner expresses disappointment in the form of reaction to blame the patient. "Men who experience premature ejaculation is often stressed, insecure, inferior, and ashamed of her partner. In the old times erectile dysfunction can occur. SPOUSE certainly disappointed, dissatisfied, annoyed, angry, and finally experiencing sexual dysfunction such as loss of sexual desire , "explained Prof. Wimpie Pangkahila. Furthermore, the reaction that arises is feeling afraid or worried every time they had sexual intercourse. This feeling will only worsen the state of premature ejaculation. If this situation continues, then eventually he was able to experience erectile dysfunction. Women who have experienced premature ejaculation couples generally do not reach orgasm because of the sexual relationship ended. Disappointment that arise later can be turned into annoyance with fear every time they had sexual intercourse. Further consequence could be loss of sexual drive and dyspareunia (pain that happens during intercourse). Premature Ejaculation make Infertile? In the community have been circulating the wrong assumption that if ejaculation occurs too quickly, it means that sperm can not be disturbed so impregnated. Obstacles pregnant again become a new problem that aggravates the problems arising from premature ejaculation. Prof. Wimpie Pangkahila deplores the wrong myths about premature ejaculation, "Premature ejaculation is often considered a disorder of fertility, but not so. Premature ejaculation is considered a dilute sperm, but it is not clear what the term meant" watery "." "Premature ejaculation has nothing to do with fertility. So long as the pregnancy can only occur sperm into the vagina. But in severe premature ejaculation, the ejaculation occurs outside the vagina, pregnancy does not occur," explained Prof. Wimpie Pangkahila. If it turns out that men experience premature ejaculation also experience disruption of sperm, it means there are two separate disorders, rather than a cause and effect. Sperm disorders may be caused by many things, among others because of infection in the testicles or other reproductive system, testosterone deficiency, widening the walls of blood vessels around the testicles, and vitamin deficiencies. How to overcome premature ejaculation? First of all advised to do sex therapy. If sex therapy does not work, then do the second way is using drugs. Drug used to treat premature ejaculation is a powerful drug that controls ejaculation. There are several types of drugs that can control ejaculation. "Depending on the cause. For many reasons related to serotonin function, it is necessary drugs that regulate serotonin function, said Prof Wimpie Pangkahila. Furthermore, Prof. Wimpie explains, "Drugs such as, class SSRI (Selective Serotonin Reuptake Inhibitors). However, note the side effects, because the drug is not the-counter medicines." But given these drugs have side effects, so its use should be under the supervision of a physician. As explained above, there are medications to control ejaculation. If premature ejaculation caused by impaired erection, then by improving erectile function, ejaculation can be slowed. So erectile dysfunction drug is useful if premature ejaculation is caused by impaired erection. Another treatment is by way of operations against the nerves that control the occurrence of ejaculation. But the third way, although never carried out in certain countries, until now it was not popular and not widely used. "Regarding supplements, many of which claim to be able to cure premature ejaculation but without any clinical test results," said Prof. Wimpie Pangkahila. So if you want to try to take supplements, be sure to supplement those provided evidence based clinical trials have been conducted. "I wish there were significant test results with the results, we need to analyze what the content in it. And they must know whether the researcher is competent to do it. If only supplements such as vitamins, may not be able to overcome premature ejaculation," said Prof. Wimpie Pangkahila. Try Sex Theraphy Sex therapy, which is done to control ejaculation conducted with the help of his wife. Basically the way this is done through a few steps. 1. The husband or wife masturbate who suffer premature ejaculation with husband's position lying on your back, until the husband feel like orgasm and ejaculation. 2. At the time of her husband feel like orgasm and ejaculation, the wife did the penis with an emphasis on using the thumb, forefinger and middle finger, for a few seconds to prevent the occurrence of ejaculation. 3. Wife to husband to masturbate erection sufficient occur, then immediately put it into your wife's vagina in a position above without doing the movement. When her husband was going to ejaculate, the wife immediately lifted her and made an emphasis on the penis as in step two. Furthermore, repeated stimulation with masturbation, and continued with the sexual relationship as above. 4. Done after a few days to do the above exercise. In this step, the husband was allowed to do under pressure to maintain the erection during sexual intercourse with the wife's position at the top. 5. Done when the husband was better able to control ejaculation. In this step the couple can have sexual relations with the side position. If this position is able to hold ejaculation husband, then sex can be done in the husband's position at the top.

identify tuberculosis

TB disease is still a scourge, TB disease is a disease belonging to the infections caused by bacteria Mikobakterium tuberculosis. TB disease can strike at anyone not excluding men, women, old, young, rich and poor and anywhere. TB is caused by bacteria Mikobakterium tuberculosis, bacteria are rod-shaped and thus are resistant acid is also known as Acid Resistant Trunk (BTA). TB disease transmission is through the air during coughing, the bacteria enters the lungs and come together to develop into many, even these bacteria may have spread through the blood vessels or lymph nodes, causing terinfeksinya other organs such as brain, kidney, gastrointestinal tract, bone, lymph nodes and the other that although most of the pulmonary organs. Symptoms of TB Disease 1. Common symptoms (Systemic) - Not very high fever that lasted a long time, usually accompanied by night feeling the sweat tonight. Sometimes fever and influenza-like intermittent nature. - Reduction of appetite and weight loss. - Cough-cough for more than 3 weeks (can be accompanied by blood). - Feeling bad (malaise), weakness.
2. Specific symptoms (Typical) - Depending on which organs are affected, in case some of bronchial obstruction (the channel leading to the lungs) due to suppression of lymph nodes enlarged, make noise "send", the voice is accompanied by weakening breath shortness. - If there dirongga pleural fluid (lung packaging), can be accompanied by chest pains. - When the bone, there will be symptoms such as bone infection at some point may form channels and lead to the overlying skin, in this estuary will discharge pus. - Among children can about the brain (the layer covering the brain) and referred to as meningitis (inflammation of the lining of the brain), the symptoms are high fever, a decrease in consciousness and seizures. # Enforcement diagnosis of TB
If a person suspected of suffering from or infected with TB disease, then there are some things that need to be checking for proper diagnosis memeberikan include:
- Anamnesa both to patients and their families. - Direct physical examination. - Laboratory tests (blood, phlegm, fluid of the brain). - Examination of anatomic pathology (PA). - X-ray chest (thorax photo). - And the tuberculin test.
# TB Disease Treatment
Treatment for patients with TB disease will undergo a long process, and it ranged from 6 months to 9 months or even more. TB disease can be cured completely if the patient regularly taking medicines given doctors and improve her endurance with good nutrition.
During the treatment process, to find a better development then advised the patient to undergo both tests blood, sputum, urine and X-ray or x-rays every 3 month. The drug is generally given obtan Isoniazid and rifampin are the basic treatment for patients with TB, but because of the possibility of resistance to both drugs your doctor will decide to give additional drugs such as Pyrazinamide and streptomycin sulfate or ethambutol HCL as a single entity known as' Triple Drug
source: http://www.infopenyakit.com

prevent diabetes since early

According to data the World Health Organization (WHO) in 2003 recorded nearly 200 million people worldwide suffer from diabetes and is estimated by 2025 the number of patients could reach about 330 million people.While in Indonesia alone, according to WHO data in 2003 recorded more than 13 million people with diabetes, the number is expected to increase to more than 20 million patients in diabetes mellitus 2030.Penyakit better known in Indonesia as diabetes is one the prevalence of disease increasing. Now, the number of diabetics in Indonesia is increasing. Not only parents, teens and young adults were also attacked even diabetes.Here are some recommendations that balanced nutrition is related to diabetes prevention, among others:
1. Eat a variety of foods
2. Eat to fulfill their energy (to achieve and maintain normal weight)
3. Eat the food sources of carbohydrates, most of the energy needs (choose complex carbohydrates and fiber, limit simple carbohydrates (refined)
4. Limit your intake of fats, oil and milk until a quarter of the adequacy of energy
5. Use of iodized salt
6. Give your baby only breast milk until at least 4 months of age.
7. Doing physical activity and regular exercise
Source: emporiumgamers.com

Do Agap Migraines could be

A disease that bet is trivial and is often taken any action can be fatal if not treated immediately, such as illness or a head of migraine headaches that often attacked the people. functional migraine headaches that are caused by one organ does not function well. For example, the supply of blood flow is not smooth because it is hampered by piles of cholesterol.
Protect yourself by avoiding migraine triggers, since, until now researchers have still not found the right way to prevent migraine headaches and functional temporary.
To prevent migraine-related functional risk of heart disease and stroke, we can apply the advice given by the National Stroke Association: Rutinlah exercise and dietary manage day-to-day, so that cholesterol levels stable and avoid obesity. In addition, stop smoking and limit consumption of beverages that also contain scare alkohol.Bukannya, sometimes a disease may occur following other diseases. Ironically, the symptoms are often so subtle that people do not suspect its existence.
The frequency of the headaches, it can be a big picture of risk of stroke and heart attack. Research in the United States in 2007 said, if we recur regularly migraine at least once a month, meaning the risk of heart attack rose to 50 percent higher. This compared with people who have never experienced a migraine at all.
In the meantime, if we stop a migraine once a week, the risk of stroke and heart attack immediately swooped up to 3 times. Thus described by Tobias Kurth, MD, researcher and assistant professor of Harvard Medical School.
According dr.Imam Nito, Sp.PD, a specialist in diseases of the RS Omni Pulomas, not all migraine be a sign of the risk of stroke and heart attack. More detail, the type associated with a stroke or heart attack is a functional migraine. Instead of such temporary migraine recurrence after basking in the sun.
What is meant by functional migraine headaches that are caused by one organ does not function well. For example, the supply of blood flow is not smooth because it is hampered by piles of cholesterol.
Protect yourself by avoiding migraine triggers, since, until now researchers have still not found the right way to prevent migraine headaches and functional temporary.
To prevent migraine-related functional risk of heart disease and stroke, we can apply the advice given by the National Stroke Association: Rutinlah exercise and dietary manage day-to-day, so that cholesterol levels stable and avoid obesity. In addition, stop smoking and limit consumption of beverages that also contain alcohol.
http://kesehatan.kompas.com

Prevent Heart Attack with Vitamin E

Many vitamins are good for health, such as vitamin A to the eye, C to prevent ulcers and one of the many vitamins that you know are vitamin E is needed for various functions in the body. A healthy heart requires a lot of vitamin E. Vitamin E will limit the amount of oxidation of LDL bad cholesterol (low-density lipoprotein) levels. Oxidation causes clogged arteries, triggering heart attacks. By inhibiting this process, it also plays a role of vitamin E to prevent heart attacks.
Vitamin E is essential to protect cell membranes from free radicals dangers contained in the body. Without vitamin E is the cell membrane will be damaged and this can cause serious health problems, including cancer. The reason that the most effective vitamin E fight free radicals that are fat soluble so can be absorbed into the cell membrane. Vitamin E is also very important to the immune system.
  The recommended daily amount for vitamin E depending on one's body weight. This is related to the fact that more and more foods that contain fat, the more vitamin E your body needs. However, some foods actually contain natural vitamin E are vegetable oils, wheat germ and nuts. For this reason that causes most people should consume vitamin E supplements are consumed due to food did not meet the needs of vitamin E.
Lack of vitamin E has no effect on the body directly. But after years of vitamin E deficiency may be detected any damage to the spinal cord or retina of the eye but this is extremely rare. Most people get vitamin E intake is adequate from a normal diet but it is important to note, the food we eat must contain less fat to help the process of absorption of vitamin E.
There are several medical conditions that can cause a deficiency of vitamin E:

    * Cystic fibrosis causes a person can not digest fats properly, resulting in the absorption of vitamin E is reduced.

    * Crohn's disease causes a decreased level of vitamin E absorption

    * Some forms of liver disease can also cause problems absorption of vitamin E, especially through the intestines.
Of course, fat (in the normal range) are needed to assist the process of absorption of vitamin E in sufficient numbers. Anyone who has low-fat diet to increase intake of vitamin E in accordance with the body needs in order to prevent heart attacks.

source :http://bioalami.blogspot.com/

Heel Foot care

Leg is part of the body such as penting.Tidak other body parts, maintenance is often neglected feet. Whereas treatment of the foot no less important with facials and body treatments. Legs are an essential part of life, more than we realize. Healthy feet can also make the heel a healthy, clean, not dry, not cracked heels and bau.Agar not rough, dry and cracked and dirty looks dull and follow the steps below if you want to look normal again and pretty thoroughly.
1. Shoes wear shoes that fit in the leg. Shoes that are too small or too big will make the skin-friction feet rubbed and become cracked.
2. Mutually
Often mutually couples can make you vulnerable to illness, diligent mutually footwear will actually make your legs more Segat and good views. Using the same shoes every day continuous layer of skin will cause your legs broken. Siasati to replace every day. If today you are accompanied by high heels all day, next day usahan replace with flat shoes, and so on.
3. Goodbye crust
Diligently perform crust flaking of the skin of your feet. Just use a pumice stone to rub feet below the water splash shower or faucet. Rub with a circular motion, forming a small circle on the skin of the foot, especially on the heel. If the routine, then the skin will be smoother feet.
4. Magic lotion
Do not forget to spread lotion formula containing AHAs (Alpha Hydroxy Acid) or petroleum jelly to your feet skin mengeksfoliasi previously been refined by a pumice stone. For maximum results, cover with socks afterward.

   Things b.Tumit Broken-Broken Again
For those of you who like wearing high heels, surely will feel very disturbed if the skin around the heel so chapped. You probably already know how to handle it, but do you know how to prevent your heel still look beautiful? Try the following tips peek ..
Heels cracked appearance is very disturbing. You probably already know that such interference could be overcome by scrubbing using a pumice stone. But the hardest part is to keep it in order not broken again. Then what the secret to the heel no longer seem like a grater? Try to follow the following steps:
1. Soak the feet in the water lukewarm.
2. Rub feet with a pumice stone gently, or special polishers to heel toe.
3. Raise and dry feet with towel
4. Apply cream to moisturize the feet, especially on the part cracked. When it is severe, you can use a special cream for cracked heels (can be found at the nearest supermarket or pharmacy
5. Wear socks when sleeping, so that moisture levels up.
One thing that is equally important, should avoid the use of open-heel shoes with a heel because it can become dry. During the period of 'healing' always use a closed model of shoes, such as loafers, and also wear socks so that the moisture in the area maintained.
c. Aroma Foot Throw It Easy
Some people are blessed with excess sweat glands at birth. So no wonder his sweat easily and often in large numbers.
If the sweat that appears only as the face or neck may not be ok, well what if the sweat that often occur in closed areas such as legs, for instance? Usually caused even smells delicious not on foot.
But no need to get rid of particularly inferior favorite shoes. Provided you know the trick, your feet will not be issued again the smell was delicious.
1. Keep clean! Closed section often sweating like between the fingers, must be kept clean and the humidity. Use soap or a special anti-fungal powder and bacteria.
2. Deodorizer not solve the problem. Better not use products containing fragrance to eliminate odors, not only because of its nature as well as other smelly even more sharply than before.
3. Collection of socks that much. Change socks after doing the activities to develop biaknya preventing bacteria and fungi on the feet. Synthetic materials can be a good choice because of the high absorption power.
4. Collection of shoes, too! Having a few pairs of shoes for each different activity will be very helpful. For example, shoes for work is not used when relaxing or exercising. It will also rest your feet.
5. Select-select materials. Shoes or sandals are made of plastic should be a last option because it will make your feet hot and sweaty quickly.
6. Last but not least, the food! Spicy foods will make the body sweating. The reason is, it also will stimulate the emergence of odor due to bacteria and fungi that. So should be avoided or not too often.
d. Treat For Feet High Heels Lovers
If feet could talk, maybe he will ask a series of complaints and protests. Legs are one of the body which was instrumental in appearance. How do I best care to pamper the feet? Let us peek ..
Walking is the most common activities we do well in near and far distances. Therefore important to provide proper care for the feet, especially for those who like to wear high heels. Spend your free time at home to take care of the feet which includes finger nails at the same time, with the practical steps below:
1. Cut and smooth the nails to make it look neat.
2. Soak feet in warm water mixed with the bath gel, a few drops of olive oil and salt for 5-10 minutes to loosen the leg muscles and moisturize cuticles nails.
3. By using a pumice stone. Kikislah dry skin and dead skin on your toes. Do it for a moment with a gentle circular motion. Wash your feet afterwards. Dry with a soft towel and then apply foot lotion (special cream feet) or regular moisturizer to smooth the heel and around the legs to the calves. Apply a light massage on the feet which aims to relaxation.
4. Sempatkan to brush your nails every time you shower so that the sides of the nails clean and stay healthy.
5. If you experience heel cracked, there are traditional ways to overcome them. Apparently a lot of squash containing resin and a substance that contains plenty of protein, fat, calcium, phosphorus and iron is believed to overcome the heel cracked. Take one squash then cut, then resin is applied to the heel cracked it. Cultured until dry and then wash.
Source: Gosh! Com