6 Tips for Controlling Your Appetite

Breathe in the smell of food before you eat According to Alan Hirsch, MD, a neurologist at the University of Illinois Medical School in Chicago, United States, smell the aroma of food can fool the nerve centers of the brain that is responsible for signaling satiety. "Inhaling the smell of food slowly, about three times before eating, could make your brain think that you already eat a real and feel full," said Hirsch.
Diligently weigh Your body has a little stretchy do not even make you hostile to the scales. On the contrary, far more weight you're "running away" from the ideal limit, the scales should be even closer to your friends. Considering the body before meals can help curb your desire spark in melibas food. To keep in mind, lest you become too obsessed with the value shown scales. In order to weigh is to remind yourself that there are still so many pounds of fat to be burned, and instead of making you stressed due to increased fat.
Count the number of calories Knowledge about the content of calories in foods you could easily get from the internet. For example, a bowl of white rice = 250 calories, a piece of white bread = 70 calories, cheeseburger and a serving = 310 calories. With frequent practice, over time you'll choose consciously hard-boiled egg which only contains 70 calories compared to 110 calories contained in a cow's egg.
Chewing gum A study published in the New England Journal of Medicine states that chewing sugar free gum can increase the body's ability to burn calories. According to researchers from the Mayo Clinic in Rochester, Minnesota, chewing gum as much as 110 times per minute for 12 minutes every day can increase your metabolism by 205. Chewing gum can also satisfy your desire to snack without feeling guilty afterward.
Eat slowly Still remember the doctor's advice to chew food 32 times before swallowing? In addition to maximizing the useful nutrients absorbed by the body, slowly eating it's also good for those who are undergoing a diet program. According to Kathleen Melanson, Ph.D., Director of the institute Energy Metabolism Laboratory at the University of Rhode Island, eat a meal without haste can reduce the amount of food that enters the body. Plus, eating slowly more quickly make you thirsty and drink more more than those who ate hurriedly.
Focus meals Many people use the Zen philosophy to balance the rhythms of life. How do I apply Zen in dieting? It's simple. In essence, realize and enjoy the activities you are doing. So, when eating, focus your attention on the plate and do not do any activities like watching television and reading. Chew food carefully, and place the spoon every time you have to bribe. Once the stomach started to feel satiated, you will notice faster than usual.