Breathe in the smell of food before you eat According to Alan Hirsch, MD, a neurologist at the University of Illinois Medical School in Chicago, United States, smell the aroma of food can fool the nerve centers of the brain that is responsible for signaling satiety. "Inhaling the smell of food slowly, about three times before eating, could make your brain think that you already eat a real and feel full," said Hirsch.
Diligently weigh Your body has a little stretchy do not even make you hostile to the scales. On the contrary, far more weight you're "running away" from the ideal limit, the scales should be even closer to your friends. Considering the body before meals can help curb your desire spark in melibas food. To keep in mind, lest you become too obsessed with the value shown scales. In order to weigh is to remind yourself that there are still so many pounds of fat to be burned, and instead of making you stressed due to increased fat.
Count the number of calories Knowledge about the content of calories in foods you could easily get from the internet. For example, a bowl of white rice = 250 calories, a piece of white bread = 70 calories, cheeseburger and a serving = 310 calories. With frequent practice, over time you'll choose consciously hard-boiled egg which only contains 70 calories compared to 110 calories contained in a cow's egg.
Chewing gum A study published in the New England Journal of Medicine states that chewing sugar free gum can increase the body's ability to burn calories. According to researchers from the Mayo Clinic in Rochester, Minnesota, chewing gum as much as 110 times per minute for 12 minutes every day can increase your metabolism by 205. Chewing gum can also satisfy your desire to snack without feeling guilty afterward.
Eat slowly Still remember the doctor's advice to chew food 32 times before swallowing? In addition to maximizing the useful nutrients absorbed by the body, slowly eating it's also good for those who are undergoing a diet program. According to Kathleen Melanson, Ph.D., Director of the institute Energy Metabolism Laboratory at the University of Rhode Island, eat a meal without haste can reduce the amount of food that enters the body. Plus, eating slowly more quickly make you thirsty and drink more more than those who ate hurriedly.
Focus meals Many people use the Zen philosophy to balance the rhythms of life. How do I apply Zen in dieting? It's simple. In essence, realize and enjoy the activities you are doing. So, when eating, focus your attention on the plate and do not do any activities like watching television and reading. Chew food carefully, and place the spoon every time you have to bribe. Once the stomach started to feel satiated, you will notice faster than usual.
Human health is very necessary guarded. The human body is very susceptible to various diseases. If the state of the body begins to menerun highly susceptible to disease either mild or severe disease.
It is no secret that our bodies have immune systems that can protect the body against infections. Tried various tricks to prevent disease to live without depending on drugs. Prevent before it happens is better than cure some way to maintain health without drugs:
1. Know yourself, whether physical or psychological By knowing yourself, we can know the weakness of our physical being, then can decide what is good and should be done to the body, and what does not. People who had unwittingly eat foods that are salty delicacy is excessive. So do people irritable and difficult to control myself for not knowing his own deficiencies. After knowing his weakness, and want to improve the harmful habit, after a long time can not be easily provoked to keep his emotions. It is a blessing to know her own business. 2. Unhurried feel sick Just because a sneeze, cough, or a slight fever, people have decided to take medicine. The body does have the ability to heal itself. Only with adequate rest, pain symptoms were gone themselves. Dizziness symptoms can sometimes disappear simply because of fresh air in the park that are not contaminated exhaust air. Symptoms are coughing and sneezing is also a serious sign that your body is trying to remove germs from the respiratory tract. Fever sweating is a sign the body is fighting an attack germs. 3. Ensuring day-to-day variation of food Variation of certain meal is more useful than ordinary foods daily. If we use this as a distraction to the kind of daily food, then the two groups of materials that can complement each other. When we used to eat chicken and beef, you should change that habit, and an occasional meal of fresh fish, tempeh, and tofu as a distraction. This material has no saturated fat content of many, and potentially reduce the risk of high blood pressure. Conversely, if we are accustomed to eating fish, tempeh, and tofu egg only animal meat protein acts to maintain the growth rate of the body and replace cells damaged tissue and in imbangi variation eat vegetables and fruit is not green, such as tomatoes, carrots, baby corn , roasted red peppers (as vegetable), bananas, mangoes, apples, oranges (as dessert). 4. Adjust the level of consumption with age Amount of nutrients the body needs varies depending on age, type of activity, and conditions. In children and teenagers who are active-intensive growth, the five elements in food (carbohydrates, proteins, fats, vitamins and minerals, and water) is necessary, so no need to be restricted. Conversely, in adults and elderly, it is absolutely necessary restrictions. Carbohydrate and fat as energy producers should be reduced in number, considering their physical activity has decreased. Ways of reducing carbohydrates and fat is by reducing portions and fried rice. In contrast, vitamins and minerals and should be eaten with just water enough. These substances is very necessary to expedite the metabolism, and increase durability. 5. Exercise regularly according to the capability Exercise aims to facilitate blood circulation, and accelerate the spread of nerve impulses to parts of the body or vice versa, so that the body always fit. The patients with high blood pressure, heart disease, lung infections, and diabetes, should consult a doctor had to know what type of sporting matches. Usually low-intensity exercise and do not be too long, so better to choose high aerobiknya capacity sports like swimming, high impact aerobics, stationary bicycle, and jogging. 6. Always keep cleaning Clean environment at home, yard and residential complex to give a fresh and comfortable atmosphere. A study in the United States showed that the group homes that have a courtyard and well-ordered environment, green, and beautiful, has a percentage of its inhabitants is far better health than the poor house plants. Net environment is also clean our bodies, both physical and spiritual. This condition could prevent physical diseases such as skin infections, dust allergy, flu, bronchitis, and the "disease" spiritual such as stress, frustration and depression, the culprit of the immune system. 7. Take the time to relax Take the time ask for a break does not mean much more than working productively until beyond propriety. Relaxing does not mean having to make recreation an exhausting, but quite come together discuss issues with colleagues everyday, neighbors or family at home. Not impossible, they can help solve the problem, or at least lighten the burden of the mind. Relax with a self-reflection and introspection are also necessary. The more frequent and routine is done, the better the balance of our souls. The body was tired and disheveled mind if allowed the prolonged (until it is brought into the bedroom), would reduce the power of the immune system works. In turn facilitate the attack of diseases. 8. Back to nature The trend in the early 1990s in Western countries is based on experience that modern-day lifestyles encourage people to change their eating habits, such as more frequent eating canned foods, bottled chili sauce, or fruit mounted. Also rare because the ease of moving bodies using household tools, such as washing clothes in the washer, sweep the floor with a vacuum cleaner, traveling by vehicle, but closer and more healthy just by walking. Our body is so spoiled, because it rarely moves, so easily hurt because of softening. Conversely, a martial arts warrior, despite living in modern times, was always a healthy body because it is still often walk, exercise routine by moving the body, and do not use the tools of modern technology that makes people so close to nature lembek.Untuk back, we instead must come into martial arts warrior, but at least avoid canned food, and even reproduce eat fresh vegetables and fruit. 9. Treating respiratory Processing means that control how and respiratory frequency in order to breathe more efficiently. By inhaling the air (oxygen) slowly in a matter of 15 then release it back slowly, also in a matter of 15, we can keep the oxygen in the body longer than usual. Oxygen will be used by the organs of the body effectively, although the amount was just a little. So far, we breathe with irregular frequency. Sometimes slow, sometimes fast. Oxygen is also fast diirup out again. Not to be used properly, was already out. In one minute we benapas five times or more. But, with regular exercise breathing frequency could be less than five times in a minute. Every time is always in, and efficient. As a result, oxygen is inhaled quite a bit of it, but it was effective. The organs of the body would adjust to the availability of this little oxygen, and that's precisely the body profitable. Because, with little oxygen, but it was effective nonetheless, the body does not flood the respiratory form of CO2 a lot, which is not good for health. 10. Enjoyed reading health The phrase "Do not know then no affection, no love is not love" is very fitting for the sarcastically people who want a healthy body, but did not bother reading about health approach. When the near future, we will know the ins and outs of health is better, and can then use them to formulate a strategy to avoid disease. Source: (Nur Khalis), Keynote
Satisfaction in berhubangat be a very in desire by all couples. Satisfaction in hububgan can be reached if the two couples were satisfied to assist each other in achieving satisfaction in touch, but if a man reaches climax rapidly and the couple have not been able to make the woman asked if her partner has premature ejaculation? The term premature ejaculation may not be as famous as erectile dysfunction. Men who experience ejaku! Asi early still able to achieve an erection and have sexual relations although ejakulasinya happened too quickly. Prof. Wimpie Pangkahila explained that there are actually some understanding adopted by the experts about premature ejaculation, namely: 1. Limitation of premature ejaculation is based on a certain time during ejaculation. 2. Premature ejaculation is determined by how many times a guy can do movements when having sex before ejaculation. 3. Premature ejaculation is defined as the inability to hold ejaculation until their partner reaches orgasm. 4. Premature ejaculation is determined by whether or not the man capable of controlling ejaculation to occur as they wish. Under the terms of the fourth, it means the inability to control premature ejaculation ejaculation resulting in a short time, which does not comply with his desire, while his own ejaculation is semen ejection events out of the blue that marks the climax for men. The fourth sense that now seems more acceptable. Some Causes of Premature Ejaculation Premature ejaculation does not come by itself in men, but there is cause. "There are psychological causes such as prolonged stress, habits like fast finish when having sexual intercourse," said Prof. Wimpie Pangkahila. Not only that, further Wimpie Prof. Pangkahila is Professor of Faculty of Medicine Udayana University explains, "There is a physical cause less functioning primarily inhibits serotonin functioning." Impaired control ejaculation nerves that regulate events are also thought to be the cause of premature ejaculation. Unfortunately, men with erectile dysfunction, premature ejaculation is generally experienced. Conversely, men with premature ejaculation can ultimately experience erectile dysfunction. Lightweight Weighing Premature Ejaculation It turned out that premature ejaculation is different. Premature ejaculation can be divided into three types based on severity, ie mild premature ejaculation, premature ejaculation is moderate, and severe premature ejaculation. Premature Ejaculation Type: 1. Lightweight: Ejaculation occurs after several short friction. 2. Medium: Ejaculation happens after the penis into the vagina. 3. Weight: Ejaculation happens once the penis touching the outer female genitals and ejaculation occurs before the penis touches the outside of the female genitals. Whatever type of premature ejaculation experienced by both men and women will feel dissatisfied because the ejaculation occurred within a very short time outside the will so that the sexual relationship must end. Impact of premature ejaculation Want to heavy or light, which would cause premature ejaculation sexual intercourse took place not in harmony. In premature ejaculation, disharmony and even caused dissatisfaction on both sides. Men who experience premature ejaculation are not satisfied because the sexual relationship lasted a very short in spite of himself. Although able to achieve orgasm, men experience premature ejaculation also feel very disappointed for not being able to sexually satisfy their partner. Especially if their partner expresses disappointment in the form of reaction to blame the patient. "Men who experience premature ejaculation is often stressed, insecure, inferior, and ashamed of her partner. In the old times erectile dysfunction can occur. SPOUSE certainly disappointed, dissatisfied, annoyed, angry, and finally experiencing sexual dysfunction such as loss of sexual desire , "explained Prof. Wimpie Pangkahila. Furthermore, the reaction that arises is feeling afraid or worried every time they had sexual intercourse. This feeling will only worsen the state of premature ejaculation. If this situation continues, then eventually he was able to experience erectile dysfunction. Women who have experienced premature ejaculation couples generally do not reach orgasm because of the sexual relationship ended. Disappointment that arise later can be turned into annoyance with fear every time they had sexual intercourse. Further consequence could be loss of sexual drive and dyspareunia (pain that happens during intercourse). Premature Ejaculation make Infertile? In the community have been circulating the wrong assumption that if ejaculation occurs too quickly, it means that sperm can not be disturbed so impregnated. Obstacles pregnant again become a new problem that aggravates the problems arising from premature ejaculation. Prof. Wimpie Pangkahila deplores the wrong myths about premature ejaculation, "Premature ejaculation is often considered a disorder of fertility, but not so. Premature ejaculation is considered a dilute sperm, but it is not clear what the term meant" watery "." "Premature ejaculation has nothing to do with fertility. So long as the pregnancy can only occur sperm into the vagina. But in severe premature ejaculation, the ejaculation occurs outside the vagina, pregnancy does not occur," explained Prof. Wimpie Pangkahila. If it turns out that men experience premature ejaculation also experience disruption of sperm, it means there are two separate disorders, rather than a cause and effect. Sperm disorders may be caused by many things, among others because of infection in the testicles or other reproductive system, testosterone deficiency, widening the walls of blood vessels around the testicles, and vitamin deficiencies. How to overcome premature ejaculation? First of all advised to do sex therapy. If sex therapy does not work, then do the second way is using drugs. Drug used to treat premature ejaculation is a powerful drug that controls ejaculation. There are several types of drugs that can control ejaculation. "Depending on the cause. For many reasons related to serotonin function, it is necessary drugs that regulate serotonin function, said Prof Wimpie Pangkahila. Furthermore, Prof. Wimpie explains, "Drugs such as, class SSRI (Selective Serotonin Reuptake Inhibitors). However, note the side effects, because the drug is not the-counter medicines." But given these drugs have side effects, so its use should be under the supervision of a physician. As explained above, there are medications to control ejaculation. If premature ejaculation caused by impaired erection, then by improving erectile function, ejaculation can be slowed. So erectile dysfunction drug is useful if premature ejaculation is caused by impaired erection. Another treatment is by way of operations against the nerves that control the occurrence of ejaculation. But the third way, although never carried out in certain countries, until now it was not popular and not widely used. "Regarding supplements, many of which claim to be able to cure premature ejaculation but without any clinical test results," said Prof. Wimpie Pangkahila. So if you want to try to take supplements, be sure to supplement those provided evidence based clinical trials have been conducted. "I wish there were significant test results with the results, we need to analyze what the content in it. And they must know whether the researcher is competent to do it. If only supplements such as vitamins, may not be able to overcome premature ejaculation," said Prof. Wimpie Pangkahila. Try Sex Theraphy Sex therapy, which is done to control ejaculation conducted with the help of his wife. Basically the way this is done through a few steps. 1. The husband or wife masturbate who suffer premature ejaculation with husband's position lying on your back, until the husband feel like orgasm and ejaculation. 2. At the time of her husband feel like orgasm and ejaculation, the wife did the penis with an emphasis on using the thumb, forefinger and middle finger, for a few seconds to prevent the occurrence of ejaculation. 3. Wife to husband to masturbate erection sufficient occur, then immediately put it into your wife's vagina in a position above without doing the movement. When her husband was going to ejaculate, the wife immediately lifted her and made an emphasis on the penis as in step two. Furthermore, repeated stimulation with masturbation, and continued with the sexual relationship as above. 4. Done after a few days to do the above exercise. In this step, the husband was allowed to do under pressure to maintain the erection during sexual intercourse with the wife's position at the top. 5. Done when the husband was better able to control ejaculation. In this step the couple can have sexual relations with the side position. If this position is able to hold ejaculation husband, then sex can be done in the husband's position at the top.
Apart from the problem of stress, insomnia may also occur because there is a problem in your food. Another thing that can cause insomnia is the atmosphere of rooms that do not support, anxiety, until the consumption of caffeine excess.
How to overcome insomnia
1. Regular exercise Exercise regularly. Some studies mention exercising regularly can help people experiencing problems with sleep. Exercise should be performed in the morning and not a few minutes before bedtime. With exercise, your health becomes more optimal, so the body can fight stress that comes with better.
2. Reduce consumption kaffein Minimalisasikan intake of caffeine such as tea or coffee. If you want to consume it, do it in the morning, or at least 4 hours before bed at night. Caffeine consumed too close to bedtime will only hinder the arrival drowsiness.
3. Notice mealtimes You must pay attention to the meal, give a minimum of two hours before going to bed after eating the last meal for dinner. Distance eating too close to bedtime even enhance metabolism and body temperature, making sleep more difficult. In this way, you can also keep your weight, remember to sleep after a big meal will be a lot of storing fat.
If you really hungry, choose snacks such as cereal grains mixed with milk, tofu, oatmeal, or bread sprinkled with sesame. Still, given the distance of at least one hour before bedtime because tryptophan is also needed time to stimulate the brain.
4. Eat carbonated beverages at bedtime To be able to sleep well, your body needs trytophan or what is often referred to substance sleeper. Trytophan, which is a type of fatty acid, works to produce serotonin, which can relax the nerves in the brain centers. When the brain is relaxed, you will more easily fall asleep with a good quality.
Trytophan widely available in foods berkabohidrat light. Muffins, crackers, or fruit can be used as a solution. But do not get too full, your digestion will be burdened with having to work hard to digest, so the rest you can not be maximized.
5. Do activities that make you uncomfortable to sleep You can start by pouring scented oils on the diffuser, hot shower, set your favorite song or lining the bed with a blanket of comfort. At bedtime, turn off the lights, turn off the things that make noise, make sure you are comfortable with the room temperature your sleep. Keep the clock of your views because it can make you anxious because they can not sleep while the clock more soluble.
6. Bed only for sleeping If you want to read or watch tv should do in other places so that when you go to bed, 'alarm' in your body immediately reminded that this is the time to sleep. This will help your body adjust to the environment in which to sleep. When you lie in bed, it will arise stimulus for sleep.
7. Clear your mind Clear your mind. Get rid of all the worries that upon your mind. One way to do this is to write down all your thoughts through the media blogs.
8. Sleep and wake up in a period of regular Sleep and wake up in a period of regular time each day. Sleep time of chaos will disrupt sleep time your next.
Body odor is not pleasant identical with the sweat out of the body often resulting in the baud difficult to avoid. Excessive sweat production, plus the stinging smell of this body can certainly make us less confident. How to prevent and overcome the problem of sweat and body odor? Kathleen M. Cronan, MD, in his article Hygiene Basics, provides some solutions.
Often a shower. The best way, most secure, and efficient, to remove body odors and maintain a healthy body is bathed at least twice a day with mild soap and warm water. This will help remove all the bacteria that cause odor. Do not forget to clean the armpit area because this is where the origin of body odor. The cause of this odor is nothing but the number of bacteria that gather in the area. So always wash my armpits with antiseptic soap every time the shower. After bathing, dry with a towel, tissue, or towel dry. Should avoid using talcum powder is scented the possibilities are compatible with the production of sweat, and even increased the smell. Change underwear. Wear and replace and always dressed in clean clothes every day. Select cotton underwear because it effectively absorb sweat. Maintain cleanliness of body and clothing is not simply overcome the problem of excessive sweating and body odor is not pleasant, but also affect your overall health. Use deodorant. Select which contains antiperspirant deodorant because this type of function deodorant dry, even stop transpiration under the armpit. This may take the form of deodorant roll-on, sticks, or creams. Avoid using deodorant powder form sow because besides causing the pain in the armpits, the powder will usually black sow armpit. Just use antiseptic deodorant that can kill the bacteria that causes body odor. Do not use deodorant when you're sweating. This will lead to more visible wet armpits. It also would create a less pleasant odor. Rinse and dry your armpits first, deodorant use. Be careful with deodorant containing perfume. If the content does not match the perfume of sweat glands, can occur decomposition, and the growing armpit odor. Use perfume (if necessary). Used to add perfume smell, and cover the smell of sweat is probably still a little out while you're in the sun. Choose a fragrance according to convenience and taste. Be sure to not be affected brands, great price, especially on the ads that convinced that they will not have any friends or boyfriends if not using the product. Trim. Do not let your armpit hair grow too long. Underarm hair is too long will become a breeding germs causing body odor. So, shaving or armpit hair is cut on a regular basis to make it look more clean and tidy. Should be shaved or revoked? When shaved, the hair will grow sharper. If revoked, the hair grows more natural, more gentle, and does not itch. But if you have a lot of underarm hair, shaved it should avoid exertion. Wash the underarm thoroughly with antiseptic soap. Ensure also means shaving was washed with alcohol levels of 10 percent. Likewise if you select remove. Ensure equipment is clean, because if your skin feels pain means there is inflammation, and could be a black mark. Notice intake. Avoid eating foods that are spicy and contains lots of garlic, onions, and red onion. If consumed too much, the three types of these vegetables will stimulate the sweat out a lot that can cause body odor. Do not eat food that causes heat in the body, such as goat meat.
The smell is not good that came out of our mouths and very offending others. When talking with other people makes us less confident and a bit away so people do not talk with our mouths smell is not pleasant. There are some simple ways to prevent bad breath unyuk, among others:• Maintenance of oral hygiene by brushing teeth and tongue, especially the tongue with a thick whitish coating, or any time after a meal.• Clean between your teeth and gums edge using dental floss (dental floss) and then gargle-gargle• Gargle, gargle with liquid dessert / mouthwash (mouthwash), use as needed should not continue because it can cause disruption in the normal flora in the mouth (Dominic et al, 1982). Also use mouthwash containing alcohol> 25% will increase the risk of cancer of the mouth and pharynx approximately 50% (McDowell et al, 1993)• Drink water as much as 8 to 10 glasses a day, sucking / chewing sugarless gum a few minutes (Burket 1971) to prevent bacteria accumulated in the saliva in the mouth and throat.• Check regularly to the dentist 3 - month• Changing habits and diet; smoking has exacerbated the effects of oral hygiene status of the triggers of gingivitis and periodontitis, alcohol can reduce the production of saliva, which can worsen bad breath and irritate the mucosa of the mouth.
