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Minggu, 28 Maret 2010

Mouth of the Offending Odor

The smell is not good that came out of our mouths and very offending others. When talking with other people makes us less confident and a bit away so people do not talk with our mouths smell is not pleasant. There are some simple ways to prevent bad breath unyuk, among others:• Maintenance of oral hygiene by brushing teeth and tongue, especially the tongue with a thick whitish coating, or any time after a meal.• Clean between your teeth and gums edge using dental floss (dental floss) and then gargle-gargle• Gargle, gargle with liquid dessert / mouthwash (mouthwash), use as needed should not continue because it can cause disruption in the normal flora in the mouth (Dominic et al, 1982). Also use mouthwash containing alcohol> 25% will increase the risk of cancer of the mouth and pharynx approximately 50% (McDowell et al, 1993)• Drink water as much as 8 to 10 glasses a day, sucking / chewing sugarless gum a few minutes (Burket 1971) to prevent bacteria accumulated in the saliva in the mouth and throat.• Check regularly to the dentist 3 - month• Changing habits and diet; smoking has exacerbated the effects of oral hygiene status of the triggers of gingivitis and periodontitis, alcohol can reduce the production of saliva, which can worsen bad breath and irritate the mucosa of the mouth.

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