Actually there are several ways to add height. Age requirement is of course to the growth period (0-19 years). There are some people who are still able to increase his height until the age above 20 years, but let's say 19 years of age under the optimal age for a period of growth. Although the human bone growth usually stops at age 18-25 years, but after that period there was still some way so that the body can dantips rising from a few inches to 10 centi. Results of each person will differ, depending on the business and other factors, such as healthy living habits, environment, sleep position is wrong, excessive dieting. Although many drugs have been circulating natural improvement body for powerful and efficacious, but the factors that turned out quite diataslah important role.
Here are some tips on how to raise the body:
• frequent exercise in the morning
• Eat with adequate nutrition, do not get less, do not need to fear fat
• getting enough sleep, regular and up in the morning, followed by gymnastics legs and hands
• People who need adequate nutrition usually has a height of more than malnourished people
• consumption of nutrients and vitamins, drink milk and multiply intake of calcium and iron
• Physical exercise, such as badminton, basketball, volleyball, swimming, running
• physical exercise to stimulate the bone to be more elongated
• Get plenty of rest
• improvement body consumption of natural medicine on a regular basis
• a healthy environment and avoid stress
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