Cari Blog Ini

Rabu, 17 Maret 2010

not preferred with obesity

obesity is not preferred by many women, this is evidenced by the many liposuction, excessive dieting and much more effort to not make the body into fat fat alias.
to lose weight safely and healthy, there are no shortcuts, emphasis must lower your calorie intake significantly, though not drastically. Should free themselves from the wrong information about the food that can be slimming, also streamline the body without diet and about any offer shortcuts to be slim.
Decrease in caloric intake will be even more effective if coupled with exercise. Because in addition to calorie sports exhaust will improve blood circulation, muscles mengecangkan and generally beneficial to health.

Here are some tips that can be done to prevent obesity:

1. Do fried
Cook noodles in water, not fried. So was the rice. Serve boiled rice / steamed, not fried. Choosing the meat is better baked.

2. Chewing slowly
Chew food slowly and try to enjoy the food while in the mouth. Thus will lead to rapid stomach full and help prevent eating too much. Old advice still be followed, chew food at least 32 times before swallowing.

3. Take a
Take the first food in as little as possible to your plate. Add little by little if still hungry. The way this is done so that you do not feel compelled to spend the food was at the plate.

4. Leave the table after the completion
Advised to immediately leave the table when you finish and do not proceed with
chat. This was done to avoid being idle or cravings, and take food from here and there, so do not feel the stomach becomes too full.

5. Avoid sugar and high fat
Avoid-yield foods high in fat and sugar such as chocolate cake, the cakes (pastries), animal fats, butter, milk fullcream, offal, and others.

6. Consumption of fruit
Eating lots of fruits, vegetables, grains, nuts, and carbohydrates can keep the number of calories in order to suit your needs.

7. Beware of soft drinks
Children who consume sugary soft drinks a higher risk of obesity.
American researchers report published by The British Medical Journal The Lancet, teens need to immediately reduce the U.S. soft drinks and junk food, which damage the health risk. "We found there is always a soft drink at every meal addition, and the risk of obesity increased by approximately 50 percent," said Ludwig.

8. Reduce watching TV
"Obesity in children caused by many factors. No stress only on one factor, namely soft drinks and nutritional problems, but also habits such as watching television," said Ludwig. The flood event on television, including cartoons and telenovela, making the children and housewives longer sitting in front of the television and snacking. Circumstances, encourage a sedentary body and easily become obese. From 4771 she studied in Singapore, those who watch television three or four hours a day twice as likely to become obese than a group who rarely watched television.

source :lesson-11-health.blogspot.com

Tidak ada komentar:

Posting Komentar