Heel Foot care

Leg is part of the body such as penting.Tidak other body parts, maintenance is often neglected feet. Whereas treatment of the foot no less important with facials and body treatments. Legs are an essential part of life, more than we realize. Healthy feet can also make the heel a healthy, clean, not dry, not cracked heels and bau.Agar not rough, dry and cracked and dirty looks dull and follow the steps below if you want to look normal again and pretty thoroughly.
1. Shoes wear shoes that fit in the leg. Shoes that are too small or too big will make the skin-friction feet rubbed and become cracked.
2. Mutually
Often mutually couples can make you vulnerable to illness, diligent mutually footwear will actually make your legs more Segat and good views. Using the same shoes every day continuous layer of skin will cause your legs broken. Siasati to replace every day. If today you are accompanied by high heels all day, next day usahan replace with flat shoes, and so on.
3. Goodbye crust
Diligently perform crust flaking of the skin of your feet. Just use a pumice stone to rub feet below the water splash shower or faucet. Rub with a circular motion, forming a small circle on the skin of the foot, especially on the heel. If the routine, then the skin will be smoother feet.
4. Magic lotion
Do not forget to spread lotion formula containing AHAs (Alpha Hydroxy Acid) or petroleum jelly to your feet skin mengeksfoliasi previously been refined by a pumice stone. For maximum results, cover with socks afterward.

   Things b.Tumit Broken-Broken Again
For those of you who like wearing high heels, surely will feel very disturbed if the skin around the heel so chapped. You probably already know how to handle it, but do you know how to prevent your heel still look beautiful? Try the following tips peek ..
Heels cracked appearance is very disturbing. You probably already know that such interference could be overcome by scrubbing using a pumice stone. But the hardest part is to keep it in order not broken again. Then what the secret to the heel no longer seem like a grater? Try to follow the following steps:
1. Soak the feet in the water lukewarm.
2. Rub feet with a pumice stone gently, or special polishers to heel toe.
3. Raise and dry feet with towel
4. Apply cream to moisturize the feet, especially on the part cracked. When it is severe, you can use a special cream for cracked heels (can be found at the nearest supermarket or pharmacy
5. Wear socks when sleeping, so that moisture levels up.
One thing that is equally important, should avoid the use of open-heel shoes with a heel because it can become dry. During the period of 'healing' always use a closed model of shoes, such as loafers, and also wear socks so that the moisture in the area maintained.
c. Aroma Foot Throw It Easy
Some people are blessed with excess sweat glands at birth. So no wonder his sweat easily and often in large numbers.
If the sweat that appears only as the face or neck may not be ok, well what if the sweat that often occur in closed areas such as legs, for instance? Usually caused even smells delicious not on foot.
But no need to get rid of particularly inferior favorite shoes. Provided you know the trick, your feet will not be issued again the smell was delicious.
1. Keep clean! Closed section often sweating like between the fingers, must be kept clean and the humidity. Use soap or a special anti-fungal powder and bacteria.
2. Deodorizer not solve the problem. Better not use products containing fragrance to eliminate odors, not only because of its nature as well as other smelly even more sharply than before.
3. Collection of socks that much. Change socks after doing the activities to develop biaknya preventing bacteria and fungi on the feet. Synthetic materials can be a good choice because of the high absorption power.
4. Collection of shoes, too! Having a few pairs of shoes for each different activity will be very helpful. For example, shoes for work is not used when relaxing or exercising. It will also rest your feet.
5. Select-select materials. Shoes or sandals are made of plastic should be a last option because it will make your feet hot and sweaty quickly.
6. Last but not least, the food! Spicy foods will make the body sweating. The reason is, it also will stimulate the emergence of odor due to bacteria and fungi that. So should be avoided or not too often.
d. Treat For Feet High Heels Lovers
If feet could talk, maybe he will ask a series of complaints and protests. Legs are one of the body which was instrumental in appearance. How do I best care to pamper the feet? Let us peek ..
Walking is the most common activities we do well in near and far distances. Therefore important to provide proper care for the feet, especially for those who like to wear high heels. Spend your free time at home to take care of the feet which includes finger nails at the same time, with the practical steps below:
1. Cut and smooth the nails to make it look neat.
2. Soak feet in warm water mixed with the bath gel, a few drops of olive oil and salt for 5-10 minutes to loosen the leg muscles and moisturize cuticles nails.
3. By using a pumice stone. Kikislah dry skin and dead skin on your toes. Do it for a moment with a gentle circular motion. Wash your feet afterwards. Dry with a soft towel and then apply foot lotion (special cream feet) or regular moisturizer to smooth the heel and around the legs to the calves. Apply a light massage on the feet which aims to relaxation.
4. Sempatkan to brush your nails every time you shower so that the sides of the nails clean and stay healthy.
5. If you experience heel cracked, there are traditional ways to overcome them. Apparently a lot of squash containing resin and a substance that contains plenty of protein, fat, calcium, phosphorus and iron is believed to overcome the heel cracked. Take one squash then cut, then resin is applied to the heel cracked it. Cultured until dry and then wash.
Source: Gosh! Com