According to data the World Health Organization (WHO) in 2003 recorded nearly 200 million people worldwide suffer from diabetes and is estimated by 2025 the number of patients could reach about 330 million people.While in Indonesia alone, according to WHO data in 2003 recorded more than 13 million people with diabetes, the number is expected to increase to more than 20 million patients in diabetes mellitus 2030.Penyakit better known in Indonesia as diabetes is one the prevalence of disease increasing. Now, the number of diabetics in Indonesia is increasing. Not only parents, teens and young adults were also attacked even diabetes.Here are some recommendations that balanced nutrition is related to diabetes prevention, among others:
1. Eat a variety of foods
2. Eat to fulfill their energy (to achieve and maintain normal weight)
3. Eat the food sources of carbohydrates, most of the energy needs (choose complex carbohydrates and fiber, limit simple carbohydrates (refined)
4. Limit your intake of fats, oil and milk until a quarter of the adequacy of energy
5. Use of iodized salt
6. Give your baby only breast milk until at least 4 months of age.
7. Doing physical activity and regular exercise
Source: emporiumgamers.com
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