Vitamin E is essential to protect cell membranes from free radicals dangers contained in the body. Without vitamin E is the cell membrane will be damaged and this can cause serious health problems, including cancer. The reason that the most effective vitamin E fight free radicals that are fat soluble so can be absorbed into the cell membrane. Vitamin E is also very important to the immune system.
The recommended daily amount for vitamin E depending on one's body weight. This is related to the fact that more and more foods that contain fat, the more vitamin E your body needs. However, some foods actually contain natural vitamin E are vegetable oils, wheat germ and nuts. For this reason that causes most people should consume vitamin E supplements are consumed due to food did not meet the needs of vitamin E.
Lack of vitamin E has no effect on the body directly. But after years of vitamin E deficiency may be detected any damage to the spinal cord or retina of the eye but this is extremely rare. Most people get vitamin E intake is adequate from a normal diet but it is important to note, the food we eat must contain less fat to help the process of absorption of vitamin E.
There are several medical conditions that can cause a deficiency of vitamin E:
* Cystic fibrosis causes a person can not digest fats properly, resulting in the absorption of vitamin E is reduced.
* Crohn's disease causes a decreased level of vitamin E absorption
* Some forms of liver disease can also cause problems absorption of vitamin E, especially through the intestines.
Of course, fat (in the normal range) are needed to assist the process of absorption of vitamin E in sufficient numbers. Anyone who has low-fat diet to increase intake of vitamin E in accordance with the body needs in order to prevent heart attacks.
source :http://bioalami.blogspot.com/
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